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The Renaissance Diet 2.0

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The Renaissance Diet 2.0

Yazan: Dr. Mike Israetel, Dr. Melissa Davis, Dr. Jen Case, Dr. James Hoffmann
Seslendiren: Dr. James Hoffmann
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The Renaissance Diet 2.0 provides the most up-to-date scientific information to help you.

  • Understand how many calories you need to eat to maximize performance and burn fat
  • Correctly balance your macronutrient intake for your training and physique goals
  • Time your meals to get the most out of your nutrition
  • Select optimal food types to fuel performance
  • Understand which supplements actually work and why
  • Improve your health with proper micronutrient intake and hydration
  • Periodize your diets for long-term effectiveness
  • How to develop reasonable goals for performance and physique improvement
  • Step-by-step how to design and implement a diet plan to fit your goals
  • How to adapt your diet for special circumstances such as training multiple times per day
  • How to adapt the diet principles for a vegan diet
  • The most current data on gut health and its practical application
  • How to nutritionally prepare for competition in various types of sports including strength, combat, endurance, and physique sports
  • The reality about the effect of alcohol on physique and sport performance
  • How to recognize and dispel diet myths, fads, and fallacies

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Renaissance Periodization (P)2019 Renaissance Periodization Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Weight Loss & Weight Control Beslenme Sağlıklı Beslenme Spor Bitki Bazlı Beslenme Sağlık Fiziksel Egzersiz
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En alakalı
For anyone who is interested into physique, performance, bulking, cutting and so on, this is a must.

Top Diet Guide

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
This is quite possible the most informative book I've read in this field. As a coach, I've never felt more prepared to guide my athlete's nutrition. This book is jammed with knowledge, structured in a coherent manner, dispels myths and ultimately arms the reader with everything they need to know to plan a diet. Money well spent!

Incredibly Informative

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I absolutely love the book. It covers everything about nutrition and how it affects sports performance. Everything is backed by science and studies. I would highly recommend this book to anyone interested in becoming a better athlete.

Amazing Diet Book - mainly for athletes

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Big big fan of all the Renaissance books. Full of useful and implementable information. 10/10

Fountain of information

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This book is an excellent resource for anyone looking to sort out their nutrition regardless of goal.

Telling the truth the whole truth and nothing but

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