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The Psychology of Not Giving a F--k 101

How to Carefully Choose What You Care About
Narrated by: Jim D. Johnston
Length: 3 hrs and 19 mins
4 out of 5 stars (5 ratings)

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Summary

F--k it! That's what you should be saying. But what are you really saying instead? Are you saying, "I'm worried about my looks" or "What does she think of me?" If you are preoccupied with worry and stress about unimportant things, it's time to just start saying "f--k it!"

We humans tend to worry needlessly about things that don't really matter. All of this worry causes you tons of stress. Stress weighs on your body like a 10-ton brick, crushing your spirit and destroying your health. This book is all about vanquishing that stress so that you can finally be happy. It is not some difficult self-improvement philosophy that entails lots of steps and self-analysis. It is really quite simple: Start choosing what you care about and say "f--k it" to stuff that doesn't matter!

There is no need to spend your life paralyzed with worry. You should be enjoying life and living instead. You're only here for a finite period of time. So learn how to stop worrying about that which won't kill you and focus instead on enjoying your life. Unless something is a matter of life or death, it is not worth worrying about so much.

This book teaches you how to carefully choose what you need to care about. It helps you reduce stress and enjoy life more. Finally, you will learn how to liberate yourself from worry and care without stress. This book is sure to bring you relaxation, peace, and a renewed vigor for life. And you can accomplish all of that just by saying, "F--k it!"

©2017 Michael Pace (P)2017 Michael Pace

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Fuckology

A dark humorous view of life and psychological methods of dealing with people, situations and life glitches that crop up.
Really enjoyed it

0 of 1 people found this review helpful

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Profile Image for Anna Boswell
  • Anna Boswell
  • 12-07-19

This book truly helped me!

I listened to this twice within a day and I highly plan on listening to it again and again. It truly opened my eyes to what I should really worry about and it hit a lot of raw areas in my life that I need to focus on. The narrator was perfect for this and kept me wanting to listen longer! Thank you so much! I really needed this in this point in my life!

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  • Layla Perdomo
  • 22-03-18

Excellent

Highly recommend this book very good strategies to improve your life. Purchase it well worth it