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The Power of Mindfulness

Clear Your Mind and Become Stress Free
Narrated by: Wendy Spencer, Amanda Logan
Length: 3 hrs and 46 mins
5 out of 5 stars (101 ratings)

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Summary

Do you struggle to cope with the harsh reality of everyday life? Are you having trouble controlling your thoughts and anxieties? Then you need to keep reading….

An analysis published by JAMA Internal Medicine found significant evidence to suggest that mindfulness meditation can reduce signs of depression and anxiety. Even three to six months after mindfulness programs were stopped, researchers found that these benefits lingered. Aside from these psychological benefits, mindfulness meditation is also known to aid cardiovascular health, cognitive function, and even immune responses.

In Mindfulness Meditation, you’ll discover:

  • Breathing and relaxation exercises to achieve total peace of mind now. (These guided sessions will help you remain calm during any situation, no matter how stressful!)
  • Essential tips everyone must know to succeed at mindfulness meditation.
  • The 52 mental formations you must be aware of to truly understand yourself.
  • Mind-altering brain exercises to cater to all levels of experience.
  • The secret to attaining mindfulness of perception and eliminating all unnecessary suffering.
  • Expert answers to all your burning questions about mindfulness meditation.
  • Transformative exercises for instant relief from conditions such as anxiety, depression, insomnia, and more. (Learn how to unleash your inner strength, and cope with any illness or disorder!) 

And much, much more….

As a free bonus, you can also listen to a chapter from The Mindful Path to Self-Compassion because we truly believe that when self-acceptance is coupled with mindfulness, you have all that you need to release yourself from any emotional and mental burden.

Even if your thoughts are a complete mess and you’ve failed at every single attempt to meditate in the past, the extensive research behind this guide will ensure that you develop strong self-discipline to help you succeed at meditation, self-awareness to achieve true mindfulness, and the skills needed to eliminate all needless suffering from your life.

By relying on the expert research in Mindfulness Meditation, you’ll identify the triggers of your emotional pain and acquire all the necessary tools to make peace with your reality, no matter how distressing. 

If you want to access these soul-enriching tools and finally find relief from painful thoughts or past experiences, then you should listen to this audiobook!

©2019 Frank Steven (P)2019 Frank Steven

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The author is the leading expert on mindfulness

I enjoyed the described here in essay form and I found it heartwarming . The author is the leading expert on mindfulness and has helped me personally for years with his teachings.

32 people found this helpful

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This current educational system is well

This current educational system badly needs an update. you're interested in listen and how it happens and how to encourage it.

31 people found this helpful

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Easy to follow this audiobook

The research shared and the examples are poignant and meaning. practice the learning and become more mindful of mindlessness

31 people found this helpful

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This is audible book that brought enlightenment

This is audible book that brought enlightenment and freshness in many ways to me and opened the doors of new, exciting and innovative ways to improve teaching.

31 people found this helpful

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A great listen if you're interested in learning

This current educational system badly needs an update. A great listen if you're interested in learning and how it happens and how to encourage it.

30 people found this helpful

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I highly recommend it.

I highly recommend it. The author presents many interesting findings that help educators view teaching and learning from a different perspective.

29 people found this helpful

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The research shared and the examples are poignant

The research shared and the examples are poignant and meaning. The best is teaching others there is alternative thinking and options available.

29 people found this helpful

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The research shared and the example is well

The research shared and the examples are poignant and meaning practice the learning and become more mindful of mindlessness

29 people found this helpful

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Easy to follow this listen

Mindfulness can be a confusing and difficult idea and practice to understand and incorporate into everyday life.

29 people found this helpful

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I am passionate about learning

The best is teaching others there is alternative thinking and options available. I am passionate about learning, and this audiobook really challenged and encouraged me to think differently about how to better educate students and develop more effective interventions.

28 people found this helpful

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  • Marilyn F. Carroll
  • 23-08-19

Simple to understand.

This book the majority of the data exceptionally simple to understand. The starting is true to life about Andy Puddicombe, and his picking up the information and the advantages of Meditation and Mindfulness.

16 people found this helpful

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  • John J. Lind
  • 20-08-19

Excellent

this book is a GREAT GUIDE into the territory of Meditation and Mindfulness. I read this book generally speaking incredible I value this book.

16 people found this helpful

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  • Mason Holt
  • 19-08-19

This is beautiful.

The meditation he teaches changed how I practice. Blows Headspace out of the water. This is beautiful.

16 people found this helpful

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  • Jameson Jack
  • 18-08-19

Must listen

Simple is best. Benjamin has a way with words! He makes the material so digestible. Can’t wait to see what book is next.

16 people found this helpful

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  • Jacob Barlow
  • 11-08-19

Highly recommended.

I plan to buy many more of her books. I am so glad that a friend recommended this author to me. A real find.

16 people found this helpful

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  • Goer Jaj
  • 09-08-19

This is a great

This is a great, mentally challenging book. It needs to be read slowly and carefully numerous times before you can appreciate its true value. Once you can do that it will change your perspective on awareness, understanding, and simple cause you to just slow-down.

16 people found this helpful

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  • Garola Geni
  • 09-08-19

This is known as mindfulness

This is known as mindfulness and precisely what meditation cultivates in us. I found this quite interesting. The book is written at a pace which makes it easy to understand and keeps you reading more.

16 people found this helpful

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  • Jenifer Roy
  • 08-08-19

The content is excellent

The content is excellent and the presentation is very good. It provides a light touch to many important and serious matters.

16 people found this helpful

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  • Michael C. Chapman
  • 24-08-19

Highly, recommended,

Highly, recommended, I feel it’s an approach to meditation easier for me. The content of this book was excellent and easy to follow for the beginners.

15 people found this helpful

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  • Ragnar Lothbrok
  • 08-08-19

The clearest, easiest to understand explanation

The clearest, easiest to understand explanation of the practice of meditation I've read. Very practical and down-to-earth explanations and advice. Thank to the author.

14 people found this helpful