Listen free for 30 days

The Power of Awareness

Narrated by: Mark W. Muesse
Length: 33 mins
4 out of 5 stars (5 ratings)

£7.99/month after 30 days. Cancel anytime

Summary

Explore the notion of "mindfulness" - nonjudgmental attention to experience - as it occurs in everyday life and as a deliberate practice. Note the many benefits of mindfulness practice, from the freedom to choose how you respond to life, to releasing detrimental emotions and patterns of thinking, to its effects on your physical health.

©2011 The Great Courses (P)2011 The Great Courses

What members say

Average customer ratings

Overall

  • 4 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Performance

  • 4 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Story

  • 4 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

No Reviews are Available
Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Paul
  • Paul
  • 06-12-18

Great lecture!

I really enjoyed and benefitted from this brief, well organized lecture on awareness and more broadly mindfulness. He did an excellent job of illustrating what awareness is and then expanded his ideas on why it is beneficial and how it can be applicable in everyday life. I highly recommend listening.

2 of 2 people found this review helpful