Breathing techniques to enhance well-being and induce deep relaxation. Learn how to calm your system through mindfulness meditation breathing exercises combined with positive visualisation and affirmations. Linda Hall, inspirational meditation teacher and personal development coach, has twenty years experience in stress management.
Do you tend to hold on to your breath or take short shallow breaths, and does the way you breathe sometimes make you feel more anxious? Most of us adopt poor breathing habits over our life time through stress or lack of exercise. Learning to breathe in a relaxed, efficient way can make a real difference to your health and well-being, and help you to manage everyday challenges. Set to soothing background music this collection of meditation explores the extraordinary healing power of the breath.
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