It can be incredibly frustrating when your body reacts to situations in ways that you can’t control. But what if you could harness the same mechanisms that cause fear and panic to instead summon peace and spaciousness? In Befriending Your Nervous System, clinician Deb Dana offers practical advice and exercises for engaging with your subconscious nervous system responses for greater wellness and resilience. 

This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process designed to effectively track autonomic response patterns, this book presents practical ways to work with clients' experiences of connection.

In this audiobook, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.

Are you struggling with stress, anxiety, or depression? You want to finally take control of your mental health and your mind? Then keep reading...The audiobook explains in detail what the Polyvagal Theory is and what it stipulates about the internal body systems. The audiobook clearly states processes of emotion identification, symptoms, and insightful tips on how to managing your emotions. The audiobook simplifies this broad topic making it possible for you to comprehend and easily find a solution to various emotional problems.

Do you want to understand in detail everything about the vagus nerve and its benefits? Do you want to understand how to stimulate it for the proper functioning of your body? Do you want to know its potential, and why I so important? In this audiobook you will find out how to strengthen the vagus nerve by stimulating it to reduce anxiety and improve the quality of life.

When The Polyvagal Theory was published in 2011, it took the therapeutic world by storm, bringing Stephen Porges's insights about the autonomic nervous system to a clinical audience interested in understanding trauma, anxiety, depression, and other mental health issues. The book made accessible to clinicians and other professionals a polyvagal perspective that provided new concepts and insights for understanding human behavior. The perspective placed an emphasis on the important link between psychological experiences and physical manifestations in the body. 

This book will open your eyes to the myriad of ways that the Vagus nerve can directly and negatively impact your life. You will learn that the cause of the most common physical and mental disturbances that affect your wellness can be overcome by a correct stimulation of the Vagus nerve.

If you are looking for a natural way of improving your health, wellness, and overall levels of energy and sleep, then look no further. A cranial nerve called the vagus nerve has a major impact on your body’s overall well-being. To get the most out of it, you must learn how to stimulate it properly: This audiobook will show you that you don’t need any expensive treatments or complicated setups to begin working on it. All you need is your own willpower to get started!

Did you know you can completely get rid of anxiety, panic attacks, and depression without using any medication? This practical guide helps you to understand fast and easily the cranial nerves as the key to our psychological and physical well-being. The book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury, trauma, and understand how to quit smoking and drinking without take any drugs that will ruin your body.

The vagus nerve is a powerful part of our parasympathetic nervous system, interconnecting the different parts of our physiology. It has been linked to our brains, stomachs, and many other parts of our body, and it’s scientifically proven to have a massive impact on our health and well-being. Now, this audiobook uncovers the secrets to activating our vagus nerve and shows us how we can take control of this vital system to boost our health, lose weight, reduce inflammation, and cure a host of diseases.

This book, The Polyvagal Nerve, is a practical guide to understanding the vagus nerve as the most crucial nerve in our body. It also plays a crucial role in determining our emotional and psychological states of mind. Many common mental and physical symptoms, from anxiety and depression to migraines and back pain, indicate that the vagus nerve is not functioning correctly. The book shows the simple ways in which one can regulate the vagus nerve to trigger deep relaxation, improve sleep, and recover from injury and trauma through a series of quick self-help exercises.

The collection of 10 absorbing tales by master psychotherapist Irvin D. Yalom uncovers the mysteries, frustrations, pathos, and humor at the heart of the therapeutic encounter. In recounting his patients' dilemmas, Yalom not only gives us a rare and enthralling glimpse into their personal desires and motivations but also tells us his own story as he struggles to reconcile his all-too-human responses with his sensibility as a psychiatrist.

The vagus nerve is the longest nerve in the body. It begins at the brain stem, travels down the neck, and then throughout the body. Its main function is to allow our brains to not only monitor our bodies and how they are functioning, but also to receive information from the rest of our body. The vagus nerve is responsible for many different functions in the body. However, there are four main functions that the vagus nerve is responsible for: the sensory function, the special sensory function, the motor function, and the parasympathetic function.

Most people don't know about the existence of the vagus nerve and how important it is for our body. It is not just a nerve - it is much more because it influences several organs in our body and, if stimulated correctly, it yields several important benefits. However, in order to benefit from it, it is necessary to understand well how the vagus nerve works and, above all, how to stimulate and activate it. 

Overthinking is a critical and global issue that has affected billions of people. Many people do know what it is on the surface, but don’t have an in-depth knowledge of how it invigorates our minds. In fact, most people do not have an idea that they are overthinkers. Overthinking is not a disease, but an unhealthy habit that doesn’t let us enjoy our life at its maximum potential.