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  • The Polyvagal Theory

  • The Step by Step Guide to Comprehend the Autonomic Nervous System, Learn to Reduce Anxiety, Trauma, Autism, Depression, Emotional, Stress, and Improve Your Life
  • By: Freddie Munch
  • Narrated by: Courtney Lucien
  • Length: 3 hrs and 47 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Psychology & Mental Health
  • 5.0 out of 5 stars (49 ratings)

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Summary

An effective guide to the polyvagal theory that will help you reduce anxiety, trauma, depression and emotional stress!

Are you looking to improve your life and feel better, both physically and mentally?

The polyvagal theory explains the interconnectedness of our central nervous system and emotions.

Our body, mind, and emotions are completely intertwined. With one touch, we can inspire feelings of happiness or feelings of fear and sadness. This is why it’s super important that we learn how the vagus nerve treatments can be leveraged to help us lead a better life!

The vagus nerve touches upon almost every organ in our bodies, controlling some of their most important processes. The polyvagal theory unlocks the power of this nerve and helps us heal from top to bottom. 

What you get in this book: 

  • Benefits of the polyvagal theory clearly explained
  • Vagus nerve - what it is and how it functions
  • How to use mind-body therapies to alleviate depression
  • And so much more

Even if it seems complicated, the polyvagal theory is simple in its power - it’s a holistic approach to healing based on our nervous system that is sure to bring numerous benefits!

©2020 Freddie Munch (P)2020 Freddie Munch

What listeners say about The Polyvagal Theory

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  • Doug Rash
  • 19-05-20

Good

This audiobook gave me a better understanding of Polyvagal theory and a better understanding of trauma. Easy approach, it should be the way to teach our children too!

2 people found this helpful

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  • Warren Levy
  • 18-05-20

Realistic advice provides in honest ways

I took a huge useful information from this audible. It's elegantly composed, and the hypothesis is grounded in a down to earth way. The activities, all of which you can do yourself. I think this is the best audible I have ever encountered on this subject and its related states of physical and mental health.



1 person found this helpful

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  • Jeromy Trainor
  • 16-05-20

Better understanding of trauma

This audio book gave me a better understanding of his theory and a better understanding of trauma. This helps me in providing trauma therapy.

1 person found this helpful

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  • Norberto Gierlach
  • 16-05-20

A great and solid scientific theory

I found in this audiobook many answers to my clinical questions. Highly recommended for medical doctors, psychologists and students, or for anyone who wants to know better how the nervous system really works and how it affects our biological, personal and social life. This audio book "The Polyvagal Theory" is a great and solid scientific theory.

1 person found this helpful

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  • Juan Agee
  • 19-05-20

Excellent sound quality

The author has used easy language throughout the audiobook and the sound quality of recording is very clear. That’s why this audiobook is a very easy understanding. If you have not enough idea about the power of autonomic nervous system , this audiobook is a great option for you.

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  • Rosario Eliason
  • 18-05-20

Very resourceful

This audiobook is too much helpful for human being. when you listen this audiobook , it will activate yourself and access the power of the vegus nerve. In this audiobook you will learn some tips about exercise, about depression and emotional stress, more and more.