• The Plant Based Diet Meal Plan

  • Better Health and Energy in Just 10 Days
  • By: Carl Jepson
  • Narrated by: John Sipple
  • Length: 2 hrs and 49 mins
  • Unabridged Audiobook
  • Release date: 09-08-18
  • Language: English
  • Publisher: Carl Jepson
  • 5 out of 5 stars (25 ratings)

Regular price: £6.39

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Summary

Discover how a plant-based diet can give you impeccable health and help you age gracefully no matter how young or old you are.

Benefits of adopting a plant-based diet includes:

  • Increased nutritional content in the body
  • Abundant supply of essential vitamins and minerals for optimum health
  • Sustained energy throughout the day
  • Diabetes prevention, better heart health, and hypertension control
  • Better vision and skin care
  • Lower sugar and calorie intake
  • Increased levels of energy
  • Enhanced fat-burning and weight loss
  • Enhanced immunity function
  • Improved quality of life 
  • And a whole other list of positive benefits!

In this book, you will learn:

  • What is plant-based eating and why you should do it
  • Knowledge and importance of proper nutrition
  • The clinical studies and science-backed proof behind it
  • Get a basic 4-week booster meal plan
  • The downfall of standard medication
  • What is leaky gut syndrome
  • Everything you need to get started on a plant-based diet
  • Step-by-step guides for the light, intermediate, and fully committed dieters

Don’t wait any longer! Buy now, and start getting on track to a healthier and better you today!

©2018 Carl Jepson (P)2018 Carl Jepson

What members say

Average customer ratings

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  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars

Clearly written. Very helpful.

Clearly written. Very helpful. The Plant-Based Diet Meal Plan book is lots of good information to get going to a healthier life.Thanks Carl Jepson for wrote a helpful book . Thanks .

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Thankful for this article

I am really glad I bought this book. There are so many delicious recipes. I have been trying to find recipes that don't have meat in them and this is perfect.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars

No nonsense,concise and easy listen...

It was a great way to start a lifestyle change that will affect my health. The recipes in here sound delicious and I can't wait to try them.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Marvelous

Well written! Good info and a Great time of year to get started on a healthier eating lifestyle!

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Best Narration!!!

Excellent diet plan book. This book is very well and easy to understand. I really love it...

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    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

highly suggested!!

Nice plan based diet cookbook. The recipes are better for entire body and healthy lifestyle.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Five stars!!

Straightforward, easy to listen and understand, and the recipes sound delicious. Heather Carl provides solid nutritional information and there is a great section on resources. I will be using this book for years to come.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

detailed and informative!!

The book is surprisingly easy and pleasant to listen. You do not expect this from a book on Diet and applied Better Health and Energy . Kudos to the author.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Step by step

The foreword was well written with the realistic approach things may need to be modified or trying out new things to make recipes work. Great pictures and excellent meal plan, excellent book with great information!

  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Fabulous One...........

Very nice recipes to start with the plan and excellent explanation of what a plant-based diet and lifestyle is about. Maybe the plan presented in the book has about too much salads for my taste.

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  • Overall
    5 out of 5 stars
  • Performance
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    5 out of 5 stars
  • gavin
  • 13-09-18

Books to make the day go faster.

Excellent diet plan book. This book is very well and easy to understand. I really love it...

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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  • wyatt
  • 13-09-18

Many ideas

Well written! Good info and a Great time of year to get started on a healthier eating lifestyle!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Riswana
  • 13-09-18

Nailed it!!

It was a great way to start a lifestyle change that will affect my health. The recipes in here sound delicious and I can't wait to try them.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • rabhia
  • 13-09-18

This is a great book for beginners.

I am really glad I bought this book. There are so many delicious recipes. I have been trying to find recipes that don't have meat in them and this is perfect.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • saji
  • 13-09-18

Satisfied a lot

Clearly written. Very helpful. The Plant-Based Diet Meal Plan book is lots of good information to get going to a healthier life.Thanks Carl Jepson for wrote a helpful book . Thanks .

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Elizabeth
  • 12-09-18

Full of great information!

Very nice recipes to start with the plan and excellent explanation of what a plant-based diet and lifestyle is about. Maybe the plan presented in the book has about too much salads for my taste.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • talithabenjamin
  • 12-09-18

Simply awesome!!

The foreword was well written with the realistic approach things may need to be modified or trying out new things to make recipes work. Great pictures and excellent meal plan, excellent book with great information!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • jonathan
  • 12-09-18

Definitely recommended it.

The book is surprisingly easy and pleasant to listen. You do not expect this from a book on Diet and applied Better Health and Energy . Kudos to the author.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Victoria
  • 12-09-18

Fantastic again!

Straightforward, easy to listen and understand, and the recipes sound delicious. Heather Carl provides solid nutritional information and there is a great section on resources. I will be using this book for years to come.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • ZIYA
  • 12-09-18

Happy purchase!!

Nice plan based diet cookbook. The recipes are better for entire body and healthy lifestyle.