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Summary

Before starting treatment and recovery, PTSD can feel like a bewildering and overwhelming set of symptoms that are in charge of your life. In The PTSD Recovery Starter Pack, psychologist and author Dr. Jeremy P. Crosby presents the essential basic knowledge necessary for starting to understand PTSD and beginning the process of rebuilding your life in a healthy way.

The core message is that PTSD is understandable, and once we understand it, there are things we can do about it to get better. Complex issues are explained in everyday language, and the initial practical actions for recovery are described with examples.

©2014 Jeremy P. Crosby (P)2014 Jeremy P. Crosby

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  • Texfiddler
  • 20-04-16

Just a rehash of his other abridged book.

Would you try another book from Jeremy P. Crosby and/or Jeremy P. Crosby?

I would like to listen to the full book this was just like his previous book...I bought both and one would have done just fine.

3 of 3 people found this review helpful

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  • Mitzi Schawo
  • 08-06-16

Phenomenal

Solid information on self control tactics. Easy to understand; simple to utilize. Spot On, Jeremy.

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  • Diana Robey
  • 25-05-16

Informative

While this was good information the reader was a bit monotone and it did get a little boring toward the end because of it.

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  • Kindle Customer
  • 17-08-17

EXCELLENT description of PTSD

This information should be taught in grade school to help children understand irrational behavior of adults and give them a positive direction to pursue instead of surrendering to addiction and
reckless behavior.

0 of 1 people found this review helpful

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  • Amazon Customer
  • 30-08-16

Clear. Useful. Understand PTSD.,coping skills <br />

Clear professional and down to earth intro to PTSD, what it has done to you and what you can do about it Easy to adapt material for your situation.How to gain and use coping skills for PTSD. Positive,, doable.The reader is good. Not boring.

0 of 1 people found this review helpful