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The Oxygen Advantage
- The Simple, Scientifically Proven Breathing Technique that Will Revolutionise Your Health and Fitness
- Narrated by: Alan Smyth
- Length: 9 hrs and 1 min
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The Oxygen Advantage
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Summary
The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive.
In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion.
These easy-to-use techniques can help to reduce your breathlessness, improve your sleep as well as reduce anxiety and stress. Drawing on his own experiences as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about The Oxygen Advantage
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Overall5 out of 5 stars
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- martin bree
- 30-03-21
A must read for anyone trying to improve your health!
Really interesting and easy to follow. You can use the methods in the book to help improve your breathing. A must for anyone with breathing/asthma or any health issues. Makes even healthy people better!! Thank you Patrick for sharing your knowledge!!
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- Mr. Kevin M. Young
- 29-01-21
Life Changing!
I really enjoyed this on Audible. I shall be putting this into daily practice and highly recommend it.
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Overall5 out of 5 stars
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Story3 out of 5 stars
- Stefan Wawrzyniak
- 29-11-22
Good subject to think about
I deducted one star for many irrelevant stories and a bit repetitive. overall I give 5 star as subject and many interesting information was given. Good for sport people parents who has small kids asthmatics and any other whio want find out sometime interesting about breath ⭐️⭐️⭐️⭐️✨️
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- Paul Crawford
- 27-07-21
Truly love this book.
Great book that's got me active internally and living. Easy to go back to find your next steps. recommended. Thank you Patrick
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- Amazon Customer
- 29-07-21
Revolutionary
This is revolutionary and I wander if majority of GP and medical staff even know this stuff and why it isn't widely taught in the medical and sport fields.
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- Carlos
- 03-05-21
Great book with practical application!
This book is for anyone that is conscious about maintaining good long term health. The book has both science, theory and practical steps to improve your life. Highly recommend and I’m grateful for Patrick sharing his knowledge. 5 Stars!!
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- Dr H.
- 19-12-20
Unique and insightful perspective
Well written and seemingly new perspective on control of breathing for health, performance and life in general!
I will be exploring and following the principles in this book from now on!!
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1 person found this helpful
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- Ángela
- 29-04-22
Muy bueno!!
Me encantó, todos deberiamos re aprender a respirar y compartir con todos, valiosa información
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- William Kjarval
- 15-01-24
Ground breaking understanding of the human body
this must be the most underrated knowledge in the health and fitness world. So grateful to find this book – can’t wait to see the progress through the next 3-6 months!
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- mr m w rose
- 13-02-23
The most important book you will ever read
If health is important to you - as it should be to any living being - then so will this book be, whether you're an inactive couch potato or an elite athlete, whether you're at an age where you're able to read or you're too old to want to bother anymore.
I don't agree with some of the reviews that the book is repetitive, there are obviously going to be repeated phrases and words in any book but it's crucial to read the whole lot throughout, as each topic is as relevant and important and as new as the next.
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1 person found this helpful