The One Meal a Day Diet Quick Start Guide cover art

The One Meal a Day Diet Quick Start Guide

Effortlessly Transform Your Body Into a Fat-Burning Machine with Omad Intermittent Fasting

Preview
Get this deal Try Premium Plus free
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

The One Meal a Day Diet Quick Start Guide

By: Landry Kane
Narrated by: Sandie Christiansen
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.99

Buy Now for £6.99

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

Are you burned out on dieting? It’s time to try a new way! If you want to discover the ancient practice that can help you easily melt fat from your body and transform your health while still enjoying your favorite foods, then you’ve found the perfect book for you!

This book is designed as a quick-start guide that will get you going on your One Meal a Day plan as soon as possible. It’s packed with all the basics to launch your successful journey.

In the One Meal a Day Diet Quick Start Guide, you will discover:

  • The only way to turn your body into a fat-burning machine, while still enjoying the foods you love.
  • The ultimate path to a complete health transformation.
  • Freedom from the diet mentality - where there are no “forbidden foods”.
  • The key to escaping the maddening cycle of yo-yo dieting.
  • A liberating way of eating that lets you enjoy a large and satisfying daily meal with almost no restrictions.
  • A simple approach to freeing yourself from diet guilt - without even trying!
  • Secret tips and tricks to help you get started ASAP.
  • Plus, the single critical piece of information that you need to know to make intermittent fasting work for you.

If you’ve tried every diet under the sun and you’ve ended up back at the same place, it’s time to take a new approach! What have you got to lose?...except all of your unwanted extra weight! If you’re burnt out on dieting, this non-diet is the perfect plan for you. Add this book to your library now!

©2020 Sandra Christiansen (P)2020 Sandra Christiansen
Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Fasting Nutrition Health Healthy Diet

Listeners also enjoyed...

Combine Paleo Diet and Intermittent Fasting and Get Mega Results: Supersize Your Health cover art
Strength Training Over 40 cover art
Intermittent Fasting for Women cover art
To Lose Weight Naturally Is to Believe in It! cover art
Endomorph Diet: The Modern, Scientific, and Sustainable Approach to Achieve Your Long-Term Fitness Goals cover art
Intermittent Fasting for Beginners cover art
Transform Your Life with Intermittent Fasting for Women over 50 cover art
Live Healthy on a Tight Schedule cover art
Atkins Diet Mistakes You Wish You Knew cover art
Girls! 7 Reasons Why 'Calories In, Calories Out' Don't Count! cover art
How Not to Die cover art
Weight Loss Your Way cover art
Sustainable Weight Loss for Procrastinators cover art
30 Day Keto Fit: The Easiest Way to Burn Fat, Natural, Safe and Effective cover art
Intermittent Fasting cover art
Endomorph Diet cover art
No reviews yet