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The No Contact Rule
- Narrated by: Lucy Price-Lewis
- Length: 6 hrs and 56 mins
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The No Contact Rule
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Summary
You're trying to get over your ex, yet you're still in touch and have ended up being his or her backup plan. Maybe you haven't left yet, but you want to and just don't know how. Maybe you're tired of doing the lather, rinse, repeat of getting back together and winding up back at square one. It's time to cut contact.
The No Contact Rule is an inspiring guide to extinguishing the temptation to stay in touch or to keep engaging, helping you to reclaim your sense of self and move on to a healthier relationship. Through her popular blog Baggage Reclaim, Natalie Lue has helped thousands of people break free from unhealthy relationships and breakups after using No Contact to kick a toxic relationship and transform her life.
Discover what NC is and how to do it, how to break an unhealthy cycle, and how to navigate various situations from Facebook to pesky texts, working together, sharing a child, or feeling trapped by your feelings and thoughts. Cut contact and put the focus on you. By treating you with the love, care, trust, and respect you deserve, this could be one of the best decisions you've ever made.
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What listeners say about The No Contact Rule
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Overall5 out of 5 stars
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- The Truth
- 13-04-21
A very good listen.
I'd recommend this book to anyone who needs that gentle reminder to love themselves. NC to me basically means avoid the distractions. Avoid thinking about the other person, and instead think about yourself! I liked the part where she says (and I'm paraphrasing): "Happiness equates to a positive sense of self, and will lead you into situations where people vibrate with the positive you." Because no one likes to be around a Debbie downer! Lol
Good book, great narration. 5 starts.
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2 people found this helpful
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- Anna
- 23-02-19
Down to earth, solid advice
Like a chat with your most empathetic and best girlfriend, but from a nonjudgmental and objective perspective that we all need sometimes. Empowering and motivating. Thank you, Natalie Lue!
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1 person found this helpful
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Overall5 out of 5 stars
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- Amazon Customer
- 12-02-19
great rule book
loved the audio. made me cringe when she mentioned things i know i had thought in the past. well worth it
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4 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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- Maria
- 29-08-17
solid advice
Good advice opened up my eye's to a Lot of situations .
inexperience plays a part too
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1 person found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 14-02-23
Absolutely brilliant
I’ve been going through one of the most difficult periods of my life and this book gave me everything I needed to know and a solution to my nightmare. Thank you so much Natalie and so well read by Lucy. It’s an absolute must down load
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Overall5 out of 5 stars
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- Jo richardson
- 22-02-22
Great book
nat lue the author is full of great advice and delivers her information in a friendly easy to understand way
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Overall4 out of 5 stars
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- Hananh
- 03-01-23
A good listen
It’s only been 6 days since I started this book but it’s helped so far. I recommend it.
Chapter titles would be good so I could skip those not relevant to me e.g. co-parenting.
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Overall4 out of 5 stars
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- Jumpin' Bean
- 29-05-17
A tonic
If you know that you are vulnerable to a ping-pong relationship and you really want to be free of the pain of it, this book is great. It is very affirming, just like having a friend in your corner helping you find your inner strength.
Of course all the hard work is to come, but the author is very realistic. She paints a picture of freedom from the tyranny of that sort of relationship that is both attractive and a bit scary.
The narrator is great for this book and listening to it is probably more powerful than reading it. If you think you need this book then let me wish you luck.
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8 people found this helpful
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- katie donald
- 26-12-20
Great!
If you need a million reasons about why you are thinking about or are currently going No contact then this is the book for you.
Lots of relatable material which is great as a reminder that we all experience these difficulties in relationships. Reminds you of the importance of self worth and how to implement strategies to improve it in the context of relationships.
All in all a great book, narration clear and engaging also which certainly helps!
Recommended.
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Overall5 out of 5 stars
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- Chabite music
- 12-06-23
Excellent advice
Wish I’d read this in my twenties. It’s helped me understand things about myself and given me confidence to be single in my 40s.
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