Authoritative, beautifully written and much-loved by many, Mindfulness: A Practical Guide to Finding Peace in a Frantic World has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. 

Discover how you can gain absolute control of your mind and body through meditation and mindfulness. Feeling anxious, depressed, or stressed out? Even a simple three-minute meditation has the power to energize you and keep anxiety at bay. Meditation helps you to relieve stress, heal the body and harmonize the mind, body, and emotions. In short, it's a key skill for managing your mental health. This practical, beginner-friendly audiobook will help you cope with anxiety and stress by cultivating meditiation and mindfulness.

Are you or someone you know struggling with anxiety, worry, or panic attacks? If so, this book is full of proven, tried-and-tested strategies that can start to work immediately and are suitable for all ages. This new and fast-acting self-help audiobook makes a complex illness easier to listen to and understand. With 150 tips and strategies, this book can provide you with anxiety relief. 

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.

Do you know what makes anxiousness so challenging to manage in relationships? Many people do not understand what anxiety is, rendering the simple act of recognizing it a difficult one. If anxiety is not recognized and left untreated, it will persist, potentially derailing the anxious individual’s familial and romantic relationships and preventing them from forming new, enduring ones. 

"Being able to forget what we ate two months ago allows our brains to gather newer, and above all, more useful information,” said a famous neuroscientist. The precise way in which the brain stores memories is still debated, but many scientists suspect it affects the connections between large groups of nerve cells, and forgetting is likely the consequence of destroying or modifying these large networks called synapses. The culprit in the elimination of synaptic junctions would be microglia, immune cells capable of getting rid of brain debris.

If you don’t want to go through that tiresome practice of going to the pharmacy and bleeding some money, find out what natural remedies can do to ward of your anxiety. In this audiobook, you will find out the different methods you can use to fight your battle with anxiety disorder. You will find steps that are very simple yet very effective to lower your anxiety levels. You will also find out in this audiobook the ugly truth about synthetic medicines and how natural remedies can genuinely help you out.

We have designed a 21-day program of specific techniques and exercises that work to create more "space" in your mind to enjoy inner peace happiness and destroy those limiting beliefs that are holding you back. With these simple daily exercises, you'll have the clarity to prioritize what's most important in your life, what no longer serves you, and how you want to live on a daily basis.

Mindfulness for the Mindless is for people who want to experience a life with less stress and more happiness. This no nonsense guide to mindfulness will show you how to stop mindlessly existing and how to start enjoying a fuller life. It explains the mindless traps that we all fall into and how by using mindfulness and being more mindful you can escape them to make your life more fulfilling and enjoyable. 

Learn how to recognize anxiety attacks, and discover simple ways to deal with it.

Remember that you can't run away from most stress factors. Even if you change your terrible job and move miles away from people you can't stand, you'll meet other annoying people and other job-related challenges. Trying to eliminate every stressful thing in your life is a waste of effort. Instead, focus on learning some time-proven coping strategies.

Does it always have to be such a struggle? Are you ready to transform how you experience and respond to life's ups and downs? The book you are holding in your hands reveals the simple and practical steps you can take to begin living the life you love.

Awareness, as the book's title indicates, concerns life with more mindfulness, awareness, attention - call it anything you like. The mindful practice of awareness changes how you perform simple everyday tasks and reveals how these small, simple adjustments can have a significant impact on ease of movement, action, and resilience. The audiobook provides listeners with guidance through critical concepts of body alignment through encouraging explorations of awareness and provides a way to enhance resilience and equilibrium in practice. 

Defeat anxiety and panic attacks with this guided meditation! Listen to the calm voice and beat of this guided meditation to defeat anxiety, heal yourself, and relieve stress in few minutes! Maybe we have problems at work, our boss does not value us, our partner does not love us as we would like, we have family problems, we suffer a loss, we have financial or health problems.