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The Mind Monster Solution

How to overcome self-sabotage and reclaim your life

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About this listen

 This audiobook was formerly published under the title Fight.

'Life-changing. One of the best books I've ever read!'
- Dr Michelle Braude, author of The Food Effect Diet

Whenever elite fighter Hazel Gale entered the ring, she felt fear. Not just the rational fear of being knocked out. But something deeper as well. The fear that she didn't deserve success, and that she would let everyone - especially herself - down.

While others saw a confident world champion athlete, Hazel was plagued by anxiety, self-doubt and depression. It was these things - the monsters of her mind - that she felt were her most dangerous opponents, and she waged a war. It was that hard-fought internal battle that ultimately led her to burn out.

Now a sought-after London therapist, Hazel has created a revolutionary system for overcoming fear, underperformance and self-sabotage. In The Mind Monster Solution, she uses personal anecdotes, practical exercises and innovative therapeutic tools to help you create a balanced life, rich with meaning, confidence and positivity.

Written with humility and humour, this audiobook will help you emerge victorious from your own battles, whatever they may be.

The audiobook, read by author Hazel Gale, contains four additional guided meditations.

(P)2018 Hodder & Stoughton Limited©2018 Hazel Gale Mental Health Neuroscience & Neuropsychology Personal Development Personal Success Psychology Psychology & Mental Health Sports Emotions Health Inspiring
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Hazel tells her story in a way that we can all learn from her. In this book I’ve learned powerful tools that I can use to look at my life more in depth and check for limiting beliefs that are stoping me from getting what I want . The content is explained very well, easy to understand. I’ve bought books in the past and the voice was putting me off, but Hazel’s voice is soo good, Is almost like a song. I strongly recommend this book, I box as well and I can relate to most things that she explains. It also made more understanding towards others as she explains that all behaviour has a purpose, it meets a need in everybody, even tho they do silly stuff. I would press ADD TO CART if I was you :)) strongly recommend it.

Powerful example for all of us

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The most complete book I have ever listened to. The book is very logical, simple and meaningful. It guides you through the programme step by step with no nonsense. The exercises are just brilliant. It is as if Hazel is there with you preparing you for each of the exercises, then guiding you through each. All done genuinely.
This book has no esoteric "woo-woo" ideas. It is just straight to the point. And I am very thankful for it.
Well done Hazel Gale.

Brilliant Suprisingly Brilliant

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I have read or tried reading a number of self help books. Many are clichéd, have little depth or so full of jargon to be of little help. This however, is a book containing lots of useful information and techniques, many aha! I can see me in that moments. Highly recommended!

Insightful and inspiring

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An absolute joy to read, couldn't put it down. A self improvement triumph and highly, highly recommended.

Utterly engrossing

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I loved the book and it’s so well read by Hazel. It’s a very honest account of admitting her shame and never feeling good enough. She used overtraining in boxing and kickboxing becoming champions in both many times over but pushed herself to breaking point. It was all a mask to cover her pain. It’s rare to open up and wake up to this. She is so compassionate and honest and it’s poured on to the pages of this book

Honest and powerful and brave

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