Listen free for 30 days
-
The Little Book of Mindfulness
- 10 Minutes a Day to Less Stress, More Peace
- Narrated by: Camilla Rockley
- Length: 1 hr and 24 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Alternative & Complementary Medicine
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Follow podcast failed
Unfollow podcast failed
Listen with a free trial
Buy Now for £6.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
The Little Book of Meditation
- 10 Minutes a Day to More Relaxation, Energy and Creativity
- By: Dr Patrizia Collard
- Narrated by: Helen Keeley
- Length: 1 hr and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little audiobook teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, best-selling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head.
-
The Headspace Guide to... Mindfulness & Meditation
- By: Andy Puddicombe
- Narrated by: Andy Puddicombe
- Length: 8 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfillment. By following the daily exercises you will start to experience literally life changing results.
-
-
mindfulness explained
- By J Stromberg on 20-02-16
-
Mindfulness
- A Practical Guide to Finding Peace in a Frantic World
- By: Professor Mark Williams, Dr Danny Penman
- Narrated by: Professor Mark Williams
- Length: 10 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Authoritative, beautifully written and much-loved by many, Mindfulness: A Practical Guide to Finding Peace in a Frantic World has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.
-
-
Takes You To A World Where Calm Resides.
- By Mrs. P. Legge on 16-10-21
-
You Are Not Your Thoughts: The Secret Magic of Mindfulness
- By: Frances Trussell
- Narrated by: Frances Trussell
- Length: 1 hr and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
We all wish to be more mindful, engaged, present, and loving the life we are living, but is this possible and how? You Are Not Your Thoughts: The Secret Magic of Mindfulness makes the journey into a mindful way of being a profoundly simple one, both to understand and to access. It is a book for those who want to truly know the power of mindfulness to transform their experience of life.
-
-
simply magical stuff
- By Norma on 28-06-22
-
Guided Meditations for Anxiety
- Mindfulness Meditation Including Anxiety and Stress Relief Scripts. Reduce Stress, Panic Attacks, Improve Mental Health, Relax and Quiet the Mind in Difficult Times
- By: Melanie Thielke
- Narrated by: Sam Logsdon
- Length: 4 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Defeat anxiety and panic attacks with this guided meditation! Listen to the calm voice and beat of this guided meditation to defeat anxiety, heal yourself, and relieve stress in few minutes! Maybe we have problems at work, our boss does not value us, our partner does not love us as we would like, we have family problems, we suffer a loss, we have financial or health problems.
-
Transcend Reality Guided Meditation Bundle
- Kundalini Chakra Meditations, Mindfulness, Guided Imagery, Self-Hypnosis, Affirmations
- By: Peace Found Now
- Narrated by: Mike Carnes, Zachary Miulli, Eric LaCord
- Length: 8 hrs and 40 mins
- Original Recording
-
Overall
-
Performance
-
Story
This is a compilation of meditations designed to relief stress, eliminate insomnia, and enrich your chakra flow.
-
The Little Book of Meditation
- 10 Minutes a Day to More Relaxation, Energy and Creativity
- By: Dr Patrizia Collard
- Narrated by: Helen Keeley
- Length: 1 hr and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little audiobook teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, best-selling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head.
-
The Headspace Guide to... Mindfulness & Meditation
- By: Andy Puddicombe
- Narrated by: Andy Puddicombe
- Length: 8 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfillment. By following the daily exercises you will start to experience literally life changing results.
-
-
mindfulness explained
- By J Stromberg on 20-02-16
-
Mindfulness
- A Practical Guide to Finding Peace in a Frantic World
- By: Professor Mark Williams, Dr Danny Penman
- Narrated by: Professor Mark Williams
- Length: 10 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Authoritative, beautifully written and much-loved by many, Mindfulness: A Practical Guide to Finding Peace in a Frantic World has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.
-
-
Takes You To A World Where Calm Resides.
- By Mrs. P. Legge on 16-10-21
-
You Are Not Your Thoughts: The Secret Magic of Mindfulness
- By: Frances Trussell
- Narrated by: Frances Trussell
- Length: 1 hr and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
We all wish to be more mindful, engaged, present, and loving the life we are living, but is this possible and how? You Are Not Your Thoughts: The Secret Magic of Mindfulness makes the journey into a mindful way of being a profoundly simple one, both to understand and to access. It is a book for those who want to truly know the power of mindfulness to transform their experience of life.
-
-
simply magical stuff
- By Norma on 28-06-22
-
Guided Meditations for Anxiety
- Mindfulness Meditation Including Anxiety and Stress Relief Scripts. Reduce Stress, Panic Attacks, Improve Mental Health, Relax and Quiet the Mind in Difficult Times
- By: Melanie Thielke
- Narrated by: Sam Logsdon
- Length: 4 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Defeat anxiety and panic attacks with this guided meditation! Listen to the calm voice and beat of this guided meditation to defeat anxiety, heal yourself, and relieve stress in few minutes! Maybe we have problems at work, our boss does not value us, our partner does not love us as we would like, we have family problems, we suffer a loss, we have financial or health problems.
-
Transcend Reality Guided Meditation Bundle
- Kundalini Chakra Meditations, Mindfulness, Guided Imagery, Self-Hypnosis, Affirmations
- By: Peace Found Now
- Narrated by: Mike Carnes, Zachary Miulli, Eric LaCord
- Length: 8 hrs and 40 mins
- Original Recording
-
Overall
-
Performance
-
Story
This is a compilation of meditations designed to relief stress, eliminate insomnia, and enrich your chakra flow.
-
Mindfulness-Based Cognitive Therapy for Dummies
- By: Patrizia Collard
- Narrated by: Gordon Griffin
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mindfulness-Based Cognitive Therapy for Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.
-
-
Excellent practical introduction to MBCT
- By Mel on 19-01-19
-
The Little Book of Gratitude
- By: Dr Robert A Emmons
- Narrated by: Camilla Rockley
- Length: 1 hr and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as meditating daily and reflecting on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, feel calm and more fulfilled, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.
-
-
inspirational
- By gidzya on 03-05-19
-
Guided Meditations for Deep Sleep, Anxiety & Depression
- Beginners Mindfulness Meditations & Positive Affirmations for Self-Love, Insomnia, Overthinking & Raising Your Vibration
- By: Self-Healing Mindfulness Academy
- Narrated by: Kelly smith
- Length: 10 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Inside, you’ll discover a collection of meditations that you can use on a daily basis at whatever suits you. (We recommend sticking to the same time each day). Then simply let our narrator guide you into a deep meditative state. You’ll be amazed at how transformative meditation can be.
-
-
Stay focused
- By Lia Haywood on 12-09-21
-
A Mindfulness Guide for the Frazzled
- By: Ruby Wax
- Narrated by: Ruby Wax
- Length: 6 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Five hundred years ago no one died of stress: we have invented this concept, and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness.
-
-
Empathetic
- By maria on 20-02-16
-
Mindfulness for Beginners
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 24 mins
- Original Recording
-
Overall
-
Performance
-
Story
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
-
-
Peace ar last!
- By Pamela on 13-03-10
-
The Art of Breathing
- By: Dr Danny Penman
- Narrated by: Dr Danny Penman
- Length: 1 hr and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
The secret to living mindfully. Just don't breathe a word of it.... You breathe 22,000 times every day. How many are you really aware of? International best-selling and award-winning author Dr. Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Known side effects: you will start to smile more. You will worry less. Life won't bother you so much.
-
-
A journey with someone who knows the way.
- By Angela on 30-04-17
-
Mindfulness for Teens in 10 Minutes a Day
- Exercises to Feel Calm, Stay Focused & Be Your Best Self
- By: Jennie Marie Battistin MA LMFT
- Narrated by: Allyson Johnson
- Length: 2 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises - that fit perfectly into your daily routine - making it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.
-
Guided Meditation for Self-Healing
- The Real Way to End Emotional and Physical Suffering, Finding Self-Compassion and Accepting Yourself
- By: Peace Found Now
- Narrated by: Michael Edward Miller
- Length: 3 hrs and 6 mins
- Original Recording
-
Overall
-
Performance
-
Story
When you feel any low moods, such as anxiety and depression, do you often find yourself trying to find solutions that won’t break your bank? This audiobook explains all about the basics of guided healing meditation, complete with the importance of being mindful, tips on how to decorate your meditation spaces at home and in the workplace, basic warm-up exercises to help with your guided meditations, breathing exercises, and more.
-
-
Loved every single bit of it
- By Zara Cross on 05-04-19
-
Guided Meditation Bundle: 7 Manuscripts: 6 Guided Meditations for Anxiety, Stress Relief, Letting Go and Better Sleep; Mindfulness and Meditation for Beginners
- By: Mindfulness Meditations
- Narrated by: Mike Carnes, Robert Hatchet, Kristina Moritz, and others
- Length: 5 hrs and 13 mins
- Original Recording
-
Overall
-
Performance
-
Story
The transformative power of mindfulness can help you overcome the clutter in your mind. It's a skill that you can learn and develop, one that can impact every moment of your life positively. This bundle of guided meditations can help you relax and calm your mind. Each meditation is designed to be accompanied by relaxing music and read in a soothing voice to provide a calming meditation that helps you feel settled and at peace.
-
-
When falling asleep during an audio is GOOD NEWS!
- By Jobimia on 12-02-19
-
Mindfulness For Dummies
- By: Shamash Alidina
- Narrated by: Shamash Alidina
- Length: 2 hrs and 22 mins
- Abridged
-
Overall
-
Performance
-
Story
Are you stressed out, worn out, and generally fed up with life? Do you suffer from chronic fatigue, migraines, or unexplained illnesses? Would you like to regain a sense of balance in your life? Mindfulness for Dummies audiobook can help. Using mindful breathing and self-control techniques you can attain a positive and relaxed way of being. The easy-to-follow advice and guided meditations in this audiobook let you clear your mind of negative and distracting thoughts and begin living positively.
-
-
Boring at first
- By Simone on 13-02-17
-
Please Yourself
- How to Stop People-Pleasing and Transform the Way You Live
- By: Emma Reed Turrell
- Narrated by: Emma Reed Turrell
- Length: 6 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether at work, home or in our relationships, we all know how it feels to want people to like us. The problem comes when we give up our own needs along the way. In this life-changing book, psychotherapist Emma Reed Turrell explains the different ‘types’ of people-pleaser and provides practical, reassuring advice on how to better understand - and stop - people-pleasing behaviour when it starts to affect your own needs. Please Yourself will help you care for others in the right way - and ultimately, help you take better care of yourself.
-
-
People pleaser of the world, stop!
- By Francesca D. on 07-04-21
-
Guided Meditations for Deep Sleep
- 8 Simple Meditations and Self Hypnosis Techniques to Overcome Anxiety, Sleep Like a Baby, and Heal Insomnia for Good
- By: Jane Lee
- Narrated by: Lynnda Nelson
- Length: 5 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Struggling with sleep hurts every aspect of your life. From performing well at work to being present in your relationships, sleeping properly is a must to be at 100 percent. Unfortunately, stress levels are through the roof these days. A dreadful working routine, concerns over the future, and fear for everything going on in the world are only a few of the negative forces we have to deal with regularly. And I am sure you know how bad these things are for your sleep.
-
-
Great method
- By Daniel Jones on 31-10-21
Summary
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.
Dr Patrizia Collard will show you how to bring simple 5 and 10 minute practices into your day in order to free yourself from stress and ultimately find more peace in your life.
This audiobook will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!
Contents:
- Being in the Now
- Accept and Respond
- Making Your Mind Up
- Simply Be
- Mindful Eating
- Gratitude and Compassion
- Everyday Mindfulness
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-Based Cognitive Behavioural Therapy for Dummies and Awakening the Compassionate Mind (2014). Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis. Dr Collard lives in South London.
More from the same
What listeners say about The Little Book of Mindfulness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Private for this review
- 09-09-18
Very good book on mindfulness exercises
This book has some great practicing exercises in it that are read in a very calm and pleasant way. I really enjoy it's simplicity and I reffer back to it every time I need an aid to meditate.
1 person found this helpful
-
Overall
-
Performance
-
Story
- Ant
- 11-01-18
I have now played this time and time again.
This is such a great book, when I get lost I always come back to this to help me reset and go back to basics.
1 person found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 22-02-19
Great
Really helpful and lovely, makes you have a more positive outlook on life would recommend
-
Overall

- Darlys
- 11-01-18
The little book of mindfulness
A big book of practical. Exercises for many people's dis=eases! I listen over and over. The narraterr also has a very relaxing voice.
3 people found this helpful
-
Overall
-
Performance
-
Story

- avidreader
- 27-09-18
Helpful Tools for a healthy lifestyle
I got so much out of this book! Quick, simple and very effective strategies are presented in short digestible segments with rich information. The small awarenesses and simple strategies presented in this book are so helpful and easy to implement in a world that’s just gotten busier and busier. Grounding ways to keep you grounded and “mindful” in your day, everyday ... which helps you be more genuine, real and productive. Being present in the moment helps remind you how self-care and self-compassion are so important. This then makes you more available and present for others. 5 stars for this one!
1 person found this helpful
-
Overall
-
Performance
-
Story

- NL
- 18-01-18
solid but should have read instead of listened
I enjoyed the book. it is a must read if you will be exploring the world of mindfulness. just read it.
1 person found this helpful
-
Overall

- Bookwoman
- 18-01-18
Very useful for meditation
This book provides guidance for the solo practitioner and for use with groups. Individuals can choose which practices more closely meet their needs or practice styles. I have enjoyed picking and choosing from the many options provided.
1 person found this helpful
-
Overall
-
Performance
-
Story

- Fernando5
- 07-08-18
Easy to follow
Very well written and read. The reader is very pleasant to listen to. Would like the book to be longer.
-
Overall
-
Performance
-
Story

- Ron Guillory
- 15-03-18
A great guide to mindfulness practices.
This little book offers the novice and the experienced an exceptional guide to develop and maintain effective and meaningful mindfulness practices and exercises.