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The Little Book of Gratitude
- Narrated by: Camilla Rockley
- Length: 1 hr and 33 mins
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The Little Book of Gratitude
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Summary
Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.
Through easy practices, such as meditating daily and reflecting on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, feel calm and more fulfilled, and heighten feelings of connectedness.
Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.
This beautiful book, read by the narrator of the best-selling The Little Book of Mindfulness, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.
Through step-by-step activities which you can practise as you listen, this audiobook will help you to become more mindful of gratitude in your everyday life, and to reap its wonderful benefits.
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What listeners say about The Little Book of Gratitude
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Amazon Customer
- 19-05-20
Learning more about gratitude...this helps
A useful book. Felt a bit technical at times, so will revisit and listen again. Only short that helps with being able to dip in and out.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Arun
- 25-05-21
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- gidzya
- 03-05-19
inspirational
some awesome gratitude activities to practically implement in daily life. Good book to put few things in perspective.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance1 out of 5 stars
- PAUL
- 25-11-20
Not read by author :( Life changing
Gratitude to others transforms how you see relationships - transforms life perspective. {play at 1.3}
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