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The Lectin Free Cookbook: The Best Lectin Free Recipes for Your Instant Pot, Electric Pressure Cooker and Slow Cooker, to Reduce Inflammation, Lose Weight, and Prevent Disease Healing Your Gut
- Narrated by: Al Moulliet
- Length: 3 hrs and 3 mins
- Unabridged Audiobook
- Categories: Home & Garden, Food & Wine
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Have you been feeling strange pains lately and cannot pinpoint the source?
What if I told you that the plant-based foods in your diet may just be the culprit?
That’s right! Many people spend their energy, time, and hard-earned money buying supplements, specialty products, and shakes. When they do so, they think their time and money are both well spent because they have gone the “healthy” way. But, suppose they are wrong? What if that way is not actually healthy? This is the reason The Lectin-free diet program was created by a famous doctor aiming to help in having a healthier population.
Lectins, like gluten, are vital proteins. They are produced by plants that act as a defense mechanism in a carbohydrate-binding process. Thus, lectins confer protection against insects, fungi, molds, and other assaults they may be exposed to in their environment. Due to their agglutination ability, lectins are generally termed “agglutinins”. And as most lectins are noticeably resistant to heat and digestion, there is widespread belief that they are likely hazardous in our bloodstream, too.
This audiobook will give you:
- A breakdown of Lectins & how it affects the human body
- A brief explanation of the relationship between gluten, inflammation, & Lectins
- A guide to the living a Lectin-free life
- Sixty delicious Lectin-free recipes with easy instructions and a nutritional breakdown of the number of calories, fat, protein, and carbs that they will add to your diet
- And so much more
Whether you have just started exploring the world of Lectin-free food or if you are simply seeking new enticing Lectin-free recipes, then, this Lectin-free Cookbook will give you the solutions to your problems.
Buy this audiobook today for a healthier you!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.