The Laughter Effect
How to Build Joy, Resilience and Positivity in Your Life
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The Laughter Effect
13,24£ karşılığında satın al
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Seslendiren:
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Ros Ben-Moshe
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Yazan:
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Ros Ben-Moshe
The Laughter Effect is a powerful philosophy that enhances wellbeing and provides you with a road map to tap into the lighter side of life and awaken both your inner and outer smile.
Drawing on research, practice and wisdom from humour and laughter therapy, along with positive psychology and neuroscience, health promotion academic and laughter wellness expert Ros Ben-Moshe offers a new dimension to self-care, elevating mindfulness, gratitude and self-compassion.
This audiobook is enriched by case studies from around the globe, and Ben-Moshe shares how the highly accessible Laughter Effect enhances resilience to stress, enabling you to respond to adversity and bounce forward with humour, levity and grace. Living the Laughter Effect will awaken a positive change in yourself, how you respond to the world and, in turn, how the world responds to you.
©2022 Ros Ben-Moshe. Recorded by arrangement with Nero Books. (P)2023 Bolinda Publishing