Listen free for 30 days

Listen with offer

  • The Key to Escape from Your Mental Prison of Stress, Anxiety or Depression

  • Written from the Perspective of a Recovered Patient
  • By: Doraliz Aranda
  • Narrated by: Doraliz Aranda
  • Length: 4 hrs and 46 mins
  • 5.0 out of 5 stars (2 ratings)
Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
The Key to Escape from Your Mental Prison of Stress, Anxiety or Depression cover art

The Key to Escape from Your Mental Prison of Stress, Anxiety or Depression

By: Doraliz Aranda
Narrated by: Doraliz Aranda
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

Nature of Depression cover art
Conquer Anxiety: How to Stop Overthinking, Regain Control of Yourself and Relieve Stress cover art
How to Be Happy cover art
The Float Tank Cure cover art
Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness Can Be Trained) cover art
Making Friends with Anxiety cover art
Anxiety cover art
How to Make Good Things Happen cover art
Social Anxiety and How to Achieve Peace cover art
Managing Workplace Burnout cover art
Healing Depression Without Medication cover art
The Virtues of Mental Health cover art
Rewire Your Anxious Brain for Teens cover art
The Mindful High Performer cover art
The Survivor's Mindset cover art
Letting Go of Anxiety cover art

Summary

Stress and anxiety are the most common mental health problems in our world today, but there is more discussion of depression, even though the two previous conditions can radically affect anyone's life.

It is very beneficial to understand the interconnection between thoughts, emotions, and reactions of the brain and body, to know how that inner world works and what to do with so much mind-wandering.

Doraliz Aranda is a Paraguayan author and writer based in the UK. This is her first work for an audience outside of her profession. Through her experience of dealing with stress, anxiety, and depression at various stages of her life for several years, and with extensive research experience, she has written this book - from the perspective of a recovered patient. It is like a local pointing the landmarks out to you. Doraliz combines neuroscience, neurobiology, psychiatry, and psychology with real-life stories of people who have experienced these problems and have also recovered.

©2017 Doraliz Aranda (P)2017 Doraliz Aranda

What listeners say about The Key to Escape from Your Mental Prison of Stress, Anxiety or Depression

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.