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The Ketogenic Diet

3 Weeks to Rapid Fat Loss, Laser Sharp Focus, Unstoppable Energy and a Better Life
Narrated by: Benjamin Brick
Length: 2 hrs and 49 mins
5 out of 5 stars (85 ratings)

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Summary

The king of diets, the ketogenic diet will ensure you lose weight, feel better, look better, have more energy, gain a boosted sex drive, and also prevent disease by boosting your immune system in a healthy and delicious way! 

If уоu are lіkе mаnу who hаvе bееn іn pursuit of weight lоѕѕ and оvеrаll better hеаlth, уоu hаvе рrоbаblу been thrоugh оr at lеаѕt read аbоut tons of dіffеrеnt guides аnd dіеt plans. The соnѕtаnt switching and searching саn become dіѕhеаrtеnіng, еѕресіаllу іf уоu haven’t found something thаt wоrkѕ rіght fоr уоur bоdу and lifestyle.

If you are ѕtіll ѕеаrсhіng fоr the right рlаn, thеrе is a diet thаt hаѕ bееn around a lоng time but іѕ only rесеntlу emerging frоm thе ѕhаdоwѕ аnd gаіnіng wіdеѕрrеаd аttеntіоn: the ketogenic diet. This dіеt was dеvеlореd nеаrlу 100 уеаrѕ аgо аѕ a mеаnѕ tо help treat people who hаvе еріlерѕу, but іt hаѕ long bееn knоwn to рrоmоtе wеіght loss as wеll.

Nоw, іt іѕ reemerging аѕ a diet that іѕ beneficial fоr weight loss аnd mаnаgеmеnt, аѕ wеll аѕ fоr helping trеаt оthеr mеdісаl concerns. As wіth many diet рlаnѕ, though, there аrе numеrоuѕ аррrоасhеѕ аnd lоtѕ оf guides аnd іnfоrmаtіоn оut thеrе аbоut іt thаt mіght bе confusing tо nеwbіеѕ. Luсkу for уоu, thіѕ audiobook is here tо guіdе уоu through іt!

So, tо help уоu learn thе best-ԛuаlіtу іnfоrmаtіоn аbоut thе lіfеѕtуlе, wе ѕhаrе іn thіѕ audiobook thе kеtо way оf life so уоu саn gеt started on уоur оwn jоurnеу tо hеаlthу living.

A three-wееk diet plan dіеt, rules of the dіеt, and rеѕultѕ you саn еxресt frоm thіѕ unique dіеt dіffеrеnіаtе this audiobооk.

The three-wееk mеаl plan аnd a ketogenic dіеt fооd list are grеаt fоr аnуоnе ѕtаrtіng out. Thе rесіреѕ within the audiobооk cover еvеrуthіng frоm brеаkfаѕt, lunch, dinner, snacks, desserts, entrees, side dіѕhеѕ, drinks, and more. Thіѕ audiobооk is a оnе-оf-a-kind guide that уоu nееd tо gеt right nоw.

Take the first step to improving your life now!

©2018 Duke Armistead (P)2018 Duke Armistead

What members say

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I like the book...

I like the book, but the ingredient lists are very daunting with many obscure hard to find things listed. She keeps talking about not wanting to “count calories or macros” due to stress, but it’s stressful just thinking about the grocery list.

3 of 3 people found this review helpful

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Hight fat diet book

This ketogenic diet book has included a low carb diet and high-fat diet directions if you want to fat loss so take this book and get helpful ideas if you wish to Laser Sharp Focus so this guide will help you. Purchase and follow up then make a better life from this book.

3 of 3 people found this review helpful

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Purchase Satisfied...

Well, Audio quality and length 2 hrs and 49 mins. I think that's perfect for all. Clear HD Audio published. Three weeks to reduce fat body if you want to take this book to purchase from Amazon. I hope it better for you. Thanks for the Creator. Satisfied buying.

3 of 3 people found this review helpful

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Love the recipes!

The recipes provided are so delicious. I have a good understanding of what ketogenic is now and how I can use it.

3 of 3 people found this review helpful

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Replace it with fat!


I’m getting back on track after falling off the wagon. Nice! I found the right book to assist me. Ketogenic lifestyle seemed a great idea in starting with. This sounds promising!

2 of 2 people found this review helpful

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The ultimate low-carb diet for me.


What allured me to this diet program is that I don’t starve in the process. I love food and I really hate the idea of starving just to lose some weight. I am now an advocate of Keto after hearing this book.

2 of 2 people found this review helpful

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Unique book

What a unique combination of innovative recipes that complements the Ketogenic plus intermittent fasting diet. It’s easy to comprehend and I’m holding high respects for the writer of this audiobook

2 of 2 people found this review helpful

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I'm considering going Keto this month.

I adore this! I even went and got it spiral bound for easier use in the kitchen. While the audio guide covers a lot of topics, it’s pretty affordable!

2 of 2 people found this review helpful

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I like this.


It's allowing me to stay in ketosis and experience the numerous benefits of Keto diet. It's teaching me that preparing Keto meals doesn't need to be expensive.

2 of 2 people found this review helpful

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Loaded with dishes I find appetizing.


Awesome! There's no long list of hard-to-find ingredients. Plus, it's loaded with keto-friendly dishes. I can't wait!

2 of 2 people found this review helpful

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  • Anonymous User
  • 29-11-18

Very helpful

I read this book knowing very little about a ketogenic diet but eager to learn. It was very helpful in explaining the basics of this lifestyle change and what to expect from it. It was a great first step and helped me to decide if this diet is right for me.

9 of 9 people found this review helpful

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  • Sanjuana A Quijano
  • 19-05-19

This book really helped me when I started my keto


This book really helped me when I started my keto way of eating. The beginning of the book about why keto, what is keto, etc was extremely helpful and easy to listen. The meal plan and following recipes are good. Some recipes are delicious some others are just average. However, I recommend this book for beginners or those curious about keto.

3 of 3 people found this review helpful

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  • Jaqueline C Weibel
  • 19-05-19

This book was incredibly helpful for a keto


This audio book was incredibly helpful for a keto newbie.This book prepared me for starting Keto and what to expect once I started.There are great recipes that are easy and delicious for everyone that wants to make the lifestyle change of Keto. I recommend this book for beginners.

2 of 2 people found this review helpful

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  • Betty D Balch
  • 19-05-19

Delicious and easy to prepare recipes.


Delicious and easy to prepare recipes for those who are on the Keto diet. I don't think of the Keto as a diet but a helpful way to make myself a bit more healthier. So when you get recipes to help you along, it helps keep your eating interesting and not boring.

1 of 1 people found this review helpful

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  • Hfgder
  • 15-07-19

This audio book offers up a great variety

This audio book offers up a great variety of different types of foods that you can make with a good variety of ingredients. Of all the ones that I have tried from this audio book, I haven't found one that was hard to do and all of them were simply amazing. I love how easy it is to read this book and storing it is a breeze. I know that a lot of people have gotten away from actual cookbooks in favor of online versions, but this is truly one of those books that can and should be passed down among generations for great meals!

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  • bfdgbd
  • 15-07-19

Great information for beginners

The audio book was good. It was a very quick overview of the diet but lacked the specifics necessary to really start the diet up. It's great for beginners to see if they might be interested in the diet.ave me just enough information in the process of ketogenics made it simple to understand. Good job. Thanks for the info

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  • Bfgter
  • 15-07-19

Helpful!

The audio book gave some great and simple tips to remember when starting Ketogenic diet. Good researching material for a beginner!

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  • Mhfght
  • 15-07-19

Very informative

This audio book was an easy listen . Very informative, positive, and motivating. The audio book does not list specific foods or recipes; so I am eager to read more from this author.

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  • gereter
  • 15-07-19

Easy and quick listen

Very informative. Good for beginners to listen that are new to the keto diet. Very encouraging when starting a new lifestyle.

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  • Dsfcdsfel
  • 15-07-19

Basic knowledge for beginners

Good basic knowledge. Going to try this diet. Going to download recipes. Good basic knowledge. Good basic knowledge. Good basic knowledge.