The Journaling Cure
How Daily Writing Rewires Your Brain, Clears Anxiety, and Unlocks the Life You Were Meant to Live
Ürünler eklenemedi
Üzgünüz, sepetiniz kapasiteye ulaştığı için bu ürünü ekleyemedik.
Sepete ekleme başarısız oldu.
Lütfen daha sonra tekrar deneyin
İstek Listesine ekleme başarısız oldu.
Lütfen daha sonra tekrar deneyin
İstek listesinden kaldırma başarısız oldu.
Lütfen daha sonra tekrar deneyin
Kütüphaneye ekleme başarısız oldu
Lütfen tekrar deneyin
Podcast takip edilemedi
Podcast takibi bırakma başarısız oldu.
3 ay boyunca aylık £0,99
Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.
The Journaling Cure
Seslendiren:
AI Voice Sophie Lane
4,57£ karşılığında satın al
-
Seslendiren:
-
AI Voice Sophie Lane
-
Yazan:
-
Clara Whitfield
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
Özet
Journaling has been used for centuries by writers, thinkers, and everyday people who discovered that putting pen to paper changes something fundamental inside them. But for most people, journaling feels awkward, inconsistent, or just another habit they tried and abandoned. This book is here to change that.
The Journaling Cure, Clara Whitfield cuts through the noise and presents a clear, science-backed, deeply practical approach to daily writing that works for real people with busy schedules, racing thoughts, and complicated lives. You do not need to be a good writer. You do not need a special journal or a perfect morning routine. You just need ten minutes and the willingness to show up for yourself.
Drawing on research in psychology, neuroscience, and behavioral science, this book explains exactly why journaling works how expressive writing reduces cortisol, how structured reflection builds emotional regulation, and how the simple act of naming your thoughts begins to dissolve their grip on you.
adbl_web_anon_alc_button_suppression_t1
Henüz yorum yok