The Inflammation Solution
The 30-Plant, 7-Day Plan to Heal Your Gut and Lose Weight
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The Inflammation Solution
9,33£ karşılığında satın al
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Seslendiren:
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Stephen Perrine
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Dr Roshini Raj
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Yazan:
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Stephen Perrine
Revolutionize the way you eat to feel healthier and happier.
In this groundbreaking guide to healthier living, New York Times bestselling author Stephen Perrine explains how chronic inflammation and an unhealthy microbiome are the leading underlying causes of weight gain. He explores how traditional, restrictive weight loss strategies can actually undermine your goals and explains how instead, simply eating 30 plants a week can help you to lose weight, heal your gut microbiome and feel healthier.
Packed with dozens of delicious recipes for meals and snacks and a 7-day challenge to help you smash your nutrition goals, this is the future of healthy eating. The Inflammation Solution will give you all the science and strategies you need to understand the problem of inflammation, extinguish the flames, feel great and, yes, lose weight too.
This book was previously published in the UK as You're Not Fat, You're On Fire.
I felt the whole book was rushed and vague, with no enough detail. It was like an abridged version.
I certainly didn't learn anything new, but I do read a lot of books of this type.
I felt it said nothing to me.
A bit vague
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