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Summary

Quit Hampering Your Immune System with Unproven Diets, and Return to the Basics with the Eponymous Immune Strengthening Diet!

Immunity, our physical and mental shield to external harm. Keeping your shield pristine is your primal duty in the battle of life! Everything - from warding off invasive bacteria to ignoring bozos at the grocery store - taxes our immune system. While many diets focus on weight loss and getting fit, few diets such as this one aim to harmonise your soul and body.

It starts off with a psychological explanation of immunity, goes through an extensive breakdown of every immunity-boosting ingredient you should consider as well as fasting techniques, and closes off with yummy meals and beverages you can concoct from the comfort of your own home. You can’t always blame it on the weather! Symptoms that your immune system is suffering might just be under your nose, without you batting an eye on what’s going on. Act promptly while food and lifestyle can still be your best remedy!  

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©2021 Catharine Camden (P)2021 Catharine Camden

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