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The Headspace Guide to... Mindfulness & Meditation

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The Headspace Guide to... Mindfulness & Meditation

By: Andy Puddicombe
Narrated by: Andy Puddicombe
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Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfillment. By following the daily exercises you will start to experience literally life changing results. The benefits of mindfulness and meditation are now well documented with doctors advising their patients to give it a try. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.

For beginners and seasoned meditators alike, here is the opportunity to harness and develop skills that will combat the negative symptoms of our fast paced world, and that once learned, will last a lifetime.

©2011 Andy Puddicombe (P)2012 Hodder & Stoughton Personal Development Personal Success Spirituality Stress Management Meditation Mindfulness Physical Exercise
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Valuable reminder to be mindful and of the role for meditation. Useful exercises and good food for thought. Not the most interesting book to listen to while driving but it is okay!

Useful

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After listening to the book I now do meditation on a regular basis. I enjoy some quiet time and miss it when time constraints mean the practice skips a day. I put this change to my life to this book as the advice was given in a way which didn't make the approach seem strange, more like having a cup of tea!

Entertaining and valuable advice

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loved this book. I'm now using the headspace app. life saver thank you. I've raved about it.

amazing

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I love this book! I love the stories and Andy’s journey and that he wants to pass on the knowledge he has gained, to us. It’s well explained and easy to follow. I would recommend this to anyone who is looking for an excellent study of meditation and mindfulness and to someone who wants to see how it can help them in their situation.

Amazing!!!

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What a great book and I am totally in love with Andy's voice! The emphasis he puts on certain words and the way you can hear him smiling. I think this is life changing and I'd recommend it to anyone.

I loved this audio book!

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