The Headspace Guide to... Mindfulness & Meditation cover art

The Headspace Guide to... Mindfulness & Meditation

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About this listen

Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfillment. By following the daily exercises you will start to experience literally life changing results. The benefits of mindfulness and meditation are now well documented with doctors advising their patients to give it a try. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.

For beginners and seasoned meditators alike, here is the opportunity to harness and develop skills that will combat the negative symptoms of our fast paced world, and that once learned, will last a lifetime.

©2011 Andy Puddicombe (P)2012 Hodder & Stoughton Personal Development Personal Success Spirituality Stress Management Meditation Mindfulness Physical Exercise
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Found the book really interesting and so simple to understand! Going to give it a go as anxiety been the pain of my life!

Wired to the moon!

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I’d undertaken a mindfulness course and used the headspace app to establish a daily meditation practice. This book, narrated by the author, enabled me to develop a deeper understanding of my practice and why sometimes things don’t go quite as well as I hoped. Have book marked useful stories to remind me not to try so hard sometimes and just observe.

Excellent introduction to mindfulness and meditation

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A very good book with some very useful information. well worth a read to give you some head space.

Headspace

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I want to listen it again, because it is nice to listen to and it gives you quite some insight in the way you feel and think and how to go about it when you struggle.

Interesting to listen to!

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Loved it. Best audio book ever.
I could relate to every aspect of Andy's book and it has helped so much with my meditation and mindfulness

Best audio book ever

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