The Grief Handbook

A Guide Through the Worst Days of Your Life

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The Grief Handbook

By: Bridget McNulty

Narrated by: Bridget McNulty

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About this listen

The Grief Handbook provides guidance from someone who has been there. Bridget McNulty lost her mum suddenly, and found herself unexpectedly amongst the chaos of grief while bringing up small children. She couldn't find the support that she needed, so she created this handbook.

This is for those who are grieving: an honest exploration into the worst thing that can happen to you. There is no "one size fits all" approach. Bridget McNulty shows us that the best we can do is understand our emotions, tune into our needs and communicate with those around us. The loneliness of bereavement can take its toll on mental health.

This book provides support and guidance. Move through the stages of grief with more self-compassion and emotional agility with The Grief Handbook.

Grief & Loss

Personal Development

Relationships

Grief