The Four Immeasurables cover art

The Four Immeasurables

Practices to Open the Heart

 Preview
LIMITED TIME OFFER

3 Months Free

£5.99/mo after 3 months. Cancel monthly.
Get this deal
Offer ends on 15 July 2026 at 11:59 BST.
More purchase options

The Four Immeasurables

By: B. Alan Wallace
Narrated by: Vanessa Kettering
Get this deal

£5.99/mo after 3 months. Cancel monthly.

Buy Now for £12.58

Buy Now for £12.58

The Four Immeasurables - the cultivation of loving-kindness, compassion, empathetic joy, and equanimity - is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations and lively discussions on the implications of these teachings for our life.

©2010 Santa Barbara Institute for Consciousness Studies (P)2021 Shambhala Publications Buddhism Spirituality Meditation Compassion
adbl_web_anon_alc_button_suppression_t1
All stars
Most relevant
A fabulous book for any Buddhist student. A must read, it’s wonderful. I felt it needed a male voice as it’s a male writer. I find that the female voice with an annoying accent is not quite right for this ancient book of profound wisdom. A solid well spoken English would sound more serious and worthy of the words.

A total treasure of a book

Something went wrong. Please try again in a few minutes.