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The Fitness Mindset: Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results

Narrated by: Brian Keane
Length: 3 hrs and 4 mins
4.5 out of 5 stars (195 ratings)
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Summary

How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever?

Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?  

If this sounds familiar, then The Fitness Mindset is for you. The Fitness Mindset gives you everything you need to get the body you've always dreamed of, ramp your energy levels through the roof, and develop the mindset to keep it forever. When you listen to this audiobook and implement Brian's proven strategies, you will:

  • Know exactly what foods work best for you and how to eat to increase energy, lose fat, and build lean muscle
  • Learn how to combine tension-style workouts and High Intensity Interval Training (Hiit) to build the body you've always wanted
  • Build better habits and find your 'why' so you never lose motivation again
  • Develop strategies to minimize stress, anxiety and the fear of rebounding so you can create a bulletproof body and mind
  • Finally get into the best physical and mental shape of your life
©2017 Brian Keane (P)2018 Brian Keane

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

brilliant book

Great book.
went through it in one go and started on my second listen.
this book is helping me to refocus and change my nutrition and training.

it was very informative, well read. i follow Brian's podcasts and Instagram and this was a great to hear him in a new format.

for anybody looking for a clear concise well researched path to an new and better life i world recommend it.
As somebody nearly 50 and only started training 7 years and hit a wall the past year i feel that i have the frame work to get back on track.

looking foward to starting my new training and lifestyle this week.

Well done Brian.

4 of 4 people found this review helpful

  • Overall
    3 out of 5 stars

pretty standard stuff

The audible book is pretty easy to get through but there is nothing ground-breaking here. yes, if you stop eating processed foods and sugar, exercise 4 times per week with weights for an hour each time and sleep well each night for 6-12 months then your body and mind will have transformed. All true but hardly news to anybody. Also, if you were to supplement as per recommendations then you'd be down a couple of hundred bucks per month.

2 of 2 people found this review helpful

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Really really good book

What an amazing book, one of the best book I have listened too. Enjoy every bit of it.

1 of 1 people found this review helpful

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Very Informative

This guy knows his stuff. Great book that covers everything and easy to listen to!

1 of 1 people found this review helpful

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    5 out of 5 stars

Highly recommended

I enjoyed this audio book so much that I listened to it in one go, all the way to the end. It's so positive and inspiring and it has given me hope that I can really achieve my goal to lose weight and be fit and healthy. Brian is a pleasure to listen to. I highly recommend this audio book.

Edited to say that I have just bought the book.

1 of 1 people found this review helpful

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Changed me!

Amazing listen! Consumed this entire book in a day and simply wow! Changed my entire outlook on life! Brian, thanks so much mate 😁

3 of 4 people found this review helpful

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    2 out of 5 stars

its ok

decent content around nutrients but he has a very annoying voice. will not listen to it again but a few things learned from it

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brillant

loved it ...superb listen ...5 stars ...honesty and simple ...broken done so well ...brillant stuff

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Really enjoyed & Has helped set my goals!

Excellent book well narrated and really good content - some great take away quotes and thought patterns

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Great audio book

I’ve been listening to this audio book in the gym and really enjoyed it. It’s motivating to eat better and really interesting. I’m definitely going to listen again!

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  • Qiana Adams
  • 28-08-18

Not impressed

If you’re looking for a more detailed and informative book on fitness, this isn’t it. Too much fluff and quotes, totally dragged, do waste your time!

2 of 2 people found this review helpful