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The Fitness Mindset: Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results

Narrated by: Brian Keane
Length: 3 hrs and 4 mins
4.5 out of 5 stars (430 ratings)

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Summary

How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever?

Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?  

If this sounds familiar, then The Fitness Mindset is for you. The Fitness Mindset gives you everything you need to get the body you've always dreamed of, ramp your energy levels through the roof, and develop the mindset to keep it forever. When you listen to this audiobook and implement Brian's proven strategies, you will:

  • Know exactly what foods work best for you and how to eat to increase energy, lose fat, and build lean muscle
  • Learn how to combine tension-style workouts and High Intensity Interval Training (Hiit) to build the body you've always wanted
  • Build better habits and find your 'why' so you never lose motivation again
  • Develop strategies to minimize stress, anxiety and the fear of rebounding so you can create a bulletproof body and mind
  • Finally get into the best physical and mental shape of your life
©2017 Brian Keane (P)2018 Brian Keane

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brilliant book

Great book.
went through it in one go and started on my second listen.
this book is helping me to refocus and change my nutrition and training.

it was very informative, well read. i follow Brian's podcasts and Instagram and this was a great to hear him in a new format.

for anybody looking for a clear concise well researched path to an new and better life i world recommend it.
As somebody nearly 50 and only started training 7 years and hit a wall the past year i feel that i have the frame work to get back on track.

looking foward to starting my new training and lifestyle this week.

Well done Brian.

7 people found this helpful

  • Overall
    3 out of 5 stars

pretty standard stuff

The audible book is pretty easy to get through but there is nothing ground-breaking here. yes, if you stop eating processed foods and sugar, exercise 4 times per week with weights for an hour each time and sleep well each night for 6-12 months then your body and mind will have transformed. All true but hardly news to anybody. Also, if you were to supplement as per recommendations then you'd be down a couple of hundred bucks per month.

13 people found this helpful

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    4 out of 5 stars

Short and sweet

Mostly common sense but a good few tips and tricks that have opened my eyes to greater diet, fitness and sleep habits.

1 person found this helpful

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Good but not great

Enjoyed this book. Nothing very deep or u expected so a little bit surface level for my liking but enjoyable

1 person found this helpful

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Really really good book

What an amazing book, one of the best book I have listened too. Enjoy every bit of it.

1 person found this helpful

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Very Informative

This guy knows his stuff. Great book that covers everything and easy to listen to!

1 person found this helpful

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    5 out of 5 stars

Highly recommended

I enjoyed this audio book so much that I listened to it in one go, all the way to the end. It's so positive and inspiring and it has given me hope that I can really achieve my goal to lose weight and be fit and healthy. Brian is a pleasure to listen to. I highly recommend this audio book.

Edited to say that I have just bought the book.

1 person found this helpful

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Changed me!

Amazing listen! Consumed this entire book in a day and simply wow! Changed my entire outlook on life! Brian, thanks so much mate 😁

3 people found this helpful

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Brilliant

Loved this audiobook. So much useful information especially for people trying to lose fat. Listening to it for a second time incase I missed anything the first time.

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Fantastic read

Fantastic read, really simplified everything fitness and made me rethink many of my daily life and fitness habits.

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  • Qiana Adams
  • 28-08-18

Not impressed

If you’re looking for a more detailed and informative book on fitness, this isn’t it. Too much fluff and quotes, totally dragged, do waste your time!

4 people found this helpful

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  • Mariel
  • 15-06-19

Golden Data.

The author of this book gives you the basics and the foundation of your entire fitness journey. It is imperative you read this because it might just shake a false datum you have adopted that could very well be stalling your entire progress.

1 person found this helpful

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  • Taryn Prado
  • 23-04-20

Inspiration

Thank you Brian Keane for this gem! The 10 life rules and further recommended reading will be invaluable towards my goals of a career in health coaching.

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  • Amazon Customer
  • 20-04-20

Brilliant

I loved this book-I’ve since subscribed to the podcast! I cannot wait until I can get my hands on Rewire your Mindset!!!

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  • Amazon Customer
  • 15-03-20

speaks to you personally

I actually am looking forward to replaying the whole audio book as it seems to contain a whole lot of information I can learn and grow from. I loved it and appreciated the honesty. Thank you Brian for putting your trials, errors and knowledge learned into this book and sharing it with us out here!

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  • Alex Carlile
  • 05-03-20

Excellent Starting Point


This seems to be written for those who are just now beginning their fitness journey. If it that is what you are looking for, go right ahead. Me personally I'm not a huge fan of the direct language and what seems to be some ad homenem, but honestly that's just a personal qualm and I'm not going to rate a book based on my own biases.
This was great for a beginner, perhaps a decent mindless listen for an expert.