The Energy Equation cover art

The Energy Equation

From the Naked Ape to the Knackered Ape

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The Energy Equation

By: Sarah Myhill, Craig Robinson
Narrated by: Claire Vousden
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About this listen

Whether we are elite athletes, office workers or students struggling with assignments, we all need energy and we can only optimise our performance with optimal energy levels. And if our energy demand exceeds our energy supply we eventually have to stop.

In her NHS and then independent medical practice, Dr Myhill has increasingly specialised in helping patients with pathologically low levels of energy. Through this she has learned of the centrality of having sufficient energy to live well and stay healthy and of balancing energy generation with energy use. In this, her simplest and most readable account of the fundamentals of good health, supported by editor and former patient Craig Robinson, Dr Myhill provides all we need to ensure the energy equation is resolving in our favour.

©2021 Sarah Myhill (P)2021 Hammersmith Books Limited Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Health Nutrition

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All stars
Most relevant
Easy to listen to and understand. I am going to buy the hard copy to keep for reference. I am a big fan of Sarah Myhill.

Sensible health advice.

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This book is full of useful information. It’s pragmatic, interesting and with just the right amount of wit, I loved it.

Superb

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Brillant book superbly written. Sarah is a legend. She is so clever but does not treat us sick people lije we’re stupid. She’s a genuine hero for our world of ME sufferers. Thank you

Accurate & Humorous.

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Wow, thank you Dr Myhill 🙏 xx

I have studied public health from bottom up perspective, all my life. Learning how, loge saving, certain herbs, spices and vitamins, were good for us! But by god it's confusing as an adhd/asd/dyslexic adult!

Your book has just made everything I've learned, come together 😭 xx I can't thank you enough xx

Just Do It !!! No bull just help!

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