The Energy Equation kapak görseli

The Energy Equation

From the Naked Ape to the Knackered Ape

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The Energy Equation

Yazan: Sarah Myhill, Craig Robinson
Seslendiren: Claire Vousden
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Whether we are elite athletes, office workers or students struggling with assignments, we all need energy and we can only optimise our performance with optimal energy levels. And if our energy demand exceeds our energy supply we eventually have to stop.

In her NHS and then independent medical practice, Dr Myhill has increasingly specialised in helping patients with pathologically low levels of energy. Through this she has learned of the centrality of having sufficient energy to live well and stay healthy and of balancing energy generation with energy use. In this, her simplest and most readable account of the fundamentals of good health, supported by editor and former patient Craig Robinson, Dr Myhill provides all we need to ensure the energy equation is resolving in our favour.

©2021 Sarah Myhill (P)2021 Hammersmith Books Limited Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Sağlık Beslenme
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Excellent clear and easy to understand and a welcome education which is missing from the general knowledge base.

Informative and useful

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Such an informative book, Sarah Myhill always gives solid practical advice and I have implemented her recommendations and felt positive results.. Also to note, the narration is excellent so good job to this lady (the last health audio book I listened to was somewhat ruined by an old hammy actor narrating!)

Sarah Myhill is the best, excellent book

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Easy to listen to and understand. I am going to buy the hard copy to keep for reference. I am a big fan of Sarah Myhill.

Sensible health advice.

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
This book is full of useful information. It’s pragmatic, interesting and with just the right amount of wit, I loved it.

Superb

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Brillant book superbly written. Sarah is a legend. She is so clever but does not treat us sick people lije we’re stupid. She’s a genuine hero for our world of ME sufferers. Thank you

Accurate & Humorous.

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