The Dopamine Reset: 21 Day Detox cover art

The Dopamine Reset: 21 Day Detox

The Ultimate Guide to Reset Your Dopamine Levels, Rid Yourself of Social Media Addiction, Remove Instant Gratification, and Rewire Your Distracted Brain

 Preview

Get 30 days of Premium Plus free

£8.99/month after 30-day free trial. Cancel monthly.
Try for £0.00
More purchase options
Buy Now for £11.99

Buy Now for £11.99

About this listen

Rewire your brain for success and happiness—ditch the distractions and addictive habits with this 21-day dopamine detox.

In The Dopamine Reset—21 Day Detox, Leo Black offers a transformative plan to help you break free from the addictive behaviors that keep you distracted, overwhelmed, and unfulfilled. Whether you're constantly glued to your phone, chasing instant gratification, or struggling with other unhealthy habits, this book provides the tools you need to reset your brain’s reward system and rebuild mental clarity.

Inside this guide, you'll discover:

  • The science behind dopamine and its powerful influence on your brain.
  • How to identify and eliminate overstimulating activities like social media, tech overload, and other addictive behaviors.
  • A step-by-step 21-day plan to detox your brain and create healthier, more fulfilling habits.
  • Practical techniques to help you regain focus, build resilience, and find balance in all areas of your life.
  • Mindfulness exercises and tools to reduce anxiety and develop long-term mental strength.
  • Ways to improve sleep quality and boost motivation by resetting your brain's reward system.
  • Strategies for maintaining long-term mental clarity and avoiding future distractions.
  • Tips on how to create lasting changes that lead to better relationships, productivity, and well-being.

By following this 21-day program, you'll learn how to free yourself from the endless cycle of dopamine-driven distractions and take control of your happiness and success. Whether you’re seeking relief from social media addiction, unhealthy eating patterns, or constant tech distractions, The Dopamine Reset will guide you toward a more mindful, balanced, and purposeful life.

Start your dopamine detox today—your journey to a focused, fulfilling life begins now.

©2024 Jane Kennedy (P)2024 Jane Kennedy Medicine & Health Care Industry Mental Health Psychology Psychology & Mental Health Sociology Human Brain Inspiring
All stars
Most relevant

Listener received this title free

This 21-day detox program offers a powerful and practical approach to break free from the constant distractions and addictive behaviors that disrupt your life. Through a combination of science-based insights and actionable steps, it guides you in resetting your brain’s reward system, improving focus, mental clarity, and overall well-being. By eliminating overstimulating activities like social media and tech overload, you'll develop healthier habits, reduce anxiety, and boost motivation. This plan not only helps you regain control of your mental space but also equips you with strategies to create lasting changes for better relationships, productivity, and happiness. A must-try for anyone looking to live a more mindful, balanced, and fulfilling life.

Transform Your Mindset !

Something went wrong. Please try again in a few minutes.

Listener received this title free

Listening to The Dopamine Reset felt like someone finally explaining why my mind was always jumping from one distraction to the next. The 21 day detox plan was surprisingly doable, and the breakdown of instant gratification habits hit way too close to home. I loved how the author mixed science with practical daily steps, making the whole reset feel realistic instead of extreme. By the end, I felt clearer, calmer, and way more in control of my attention.

A Much‑Needed Reset for My Overstimulated Brain

Something went wrong. Please try again in a few minutes.

Listener received this title free

I found this audiobook really helpful for stepping back from habits that were draining my focus, especially around social media. The 21-day structure made it feel manageable, and each part gave me something useful to reflect on or try. I appreciated how it explained dopamine in a simple way without getting too technical. It helped me feel more in control of my attention and time.

Much needed reset

Something went wrong. Please try again in a few minutes.

Listener received this title free

This was a motivating and very eye-opening listen. I liked how clearly the audiobook explained dopamine and why so many modern habits (i.e. constant smartphone and social media use) leave us feeling distracted and unfulfilled. The 21-day structure made the reset feel manageable rather than extreme, and the steps were practical enough that I could actually apply them to my life. I appreciated the focus on building better habits, improving focus and sleep, and creating lasting change instead of quick fixes. A solid listen for anyone who feels overstimulated and wants to regain clarity, balance, and control over their attention.

Informative and helpful

Something went wrong. Please try again in a few minutes.

Listener received this title free

I chose The Dopamine Reset: 21 Day Detox because I could feel how much constant scrolling and instant gratification were draining my focus and motivation. This guide gives a clear, structured 21-day plan that makes a dopamine detox feel doable instead of extreme. I liked how it connects the “why” behind distracted habits with practical steps you can actually follow to reduce social media addiction, cut the noise, and rebuild healthier routines. By the end, I felt more present, more in control of my time, and genuinely motivated again. If you’re tired of feeling hijacked by distractions, this is a great reset.

Less distraction, more motivation and peace

Something went wrong. Please try again in a few minutes.
See more reviews