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Summary

DBT is one of the therapy variations out there. It's not as popular as many of the cognitive behavioral therapies out there. DBT helps people who are living with many of the mental health conditions that come with borderline personality disorder (BDP). The major problem with BDP is with developing relationships with other people. If you want to know more about this, then keep reading....

People with BDP always notice that they feel detached from the people they love so much. They always feel that they're in conflict with the people that they love, and they don’t get the joy that they once got from that relationship. DBT also helps to manage one's feelings.

DBT really focuses on managing one's thoughts, changing those unproductive thoughts and altering one’s behaviors and actions so that one’s emotional experience gets improved. DBT directly deals with one's bitter emotions; it deals with those emotions head-on. It also provides education about those emotions and their functions, and helps the individuals suffering from BDP to be able to manage their emotions better than they're currently doing. It helps them not only to manage but also to regulate their emotions better than they're currently doing, and also to manage those stressful emotions in their life, knowing that those stressful emotions aren’t going to last for a lifetime. DBT deals with the fact that everyone can get emotional at times. Therefore, we need to learn a better skill set to utilize those emotions to our advantage.

This book covers:

• The basics of dialect behavior therapy

• How dialect behavior therapy works

• Fundamental DBT skills

• Interpersonal effectiveness skills

• Emotion regulation skills

• Mindfulness skills

• Distress tolerance skills

And much more!

The concept in DBT does not determine a lack of effectiveness. DBT is not a confusing topic, neither is it about science or medicine. In this book, you will be introduced to complex concepts explained in a way that helps you to understand them.

©2020 Samantha Koffler (P)2020 Samantha Koffler

What listeners say about The Dialectical Behavior Therapy Skills Workbook

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  • Tom Peters
  • 21-11-20

This audible is an exceptionally educational

This is an easy to use audio book with educational info and helpful exercises. I am just starting to use it. However I have used the The Dialectical Behavior Therapy Skills audio Workbook.

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  • Cody Andrews
  • 21-11-20

Acknowledging learning audiobook.

It's a great audio book to know about Dialectical Behavior Therapy. This audio book was very simple to read and understand. I have been studying DBT and this audio book is very informative and helpful.

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  • Neil Newton
  • 21-11-20

Very informative and useful.

The audio book is about dialectical Behavior Therapy. Reading this audio book you will learn about most popular and most effective treatments for the range of mental health conditions that are rooted in out-of-control emotions.

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  • Guy Maxwell
  • 21-11-20

It indicates itself to being a great guide

The audio book also describes how to manage your emotions and overcome anxiety. This is really a self development audio book. It will help recovering your personality disorder.

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  • Trevor Nash
  • 21-11-20

I think this is a reliable audible for us

It's a great audio book to know about Dialectical Behavior Therapy. I have learned excellent guidance from this audio book, which helps overcome anxiety by managing emotions.

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  • Cecil White
  • 20-11-20

This is absolutely the best one audio guide

I listen it and realize it is exactly what I do, I'm grateful to my wife for having given this audio book to me. I wish i had understood first how to manage my anxiety and mood problems. I would highly recommended to listen this audible.

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  • Pablo Schultz
  • 20-11-20

This audiobook provides helpful information

It also has activities and homework for practicing new skills. A nice investment, and something to help you select better responses to difficult situations.

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  • Mona Parsons
  • 20-11-20

This audible inspires me to continue

This has been an extremely helpful audio-book when I do listen it and use it. I would love to have the meditations from it on my phone.Great self help audio-book.

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  • Lola Hunter
  • 20-11-20

Excessive valuable data involved in this guide

A solid audio-book for behavioural recovery and good self displine audio-book. Some great ideas for dealing with bipolar issues. A little more modern age method will welcome.


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  • Sarah Becker
  • 20-11-20

This is a massive audible about this topic

A beautiful, profound and poetic tale of a parent's love for their child. It tells about how a parent and child see time differently. However, they can still enjoy a beautiful moment together.