The 5:2 fast is one of the easiest and quickest ways for you to lose weight. It works with your body, helping you to burn fat and weight without counting all the calories. It's a diet that works around your schedule. The idea behind this diet plan is that you will pick two days during the week where you will keep your calories low, usually under 500 to 700 for the whole day. 

Soup maker recipe book, vegetarian cookbook, smoothie recipe book, 5 2 diet recipe book bundle. Includes a wide variety of recipes that will leave you feeling satisfied; based on a shared goal that most everyone strives for better health in half the time! This cookbook will help you to see that you too can create tasty, healthy meals from home! this audiobook is designed just for you as you rebuild a better lifestyle with convenience and ease in mind.

By purchasing The Complete Air Fryer Recipes for Quick and Healthy Meals, you will soon be surprised how simple it really is to serve meals to your family that not only taste superb, but will also improve your general health. 

Containing proven steps and strategies on preparing low-maintenance, yet perfectly-cooked and truly delicious dishes for lunch, this book provides 50 easy-to-follow recipes. With sous vide, stellar lunches are on your schedule every day of the week. 

Want to make authentic Thai food? Look no further! With these 50 easy-to-cook recipes, you'll be cooking Thai food in no time! 

The ketogenic diet stands the test of time, and beats out all of the competition in the diet and fitness world. Time and time again, we see that there are a ton of great benefits that come with this diet plan, and anyone is able to see results in just a few weeks when they get started. This is one of the best slow cooker cookbook specifically for the keto diet. It brings you delicious recipes that require no fancy ingredients. So simple, so quick, that let you can enjoy familiar flavors, affordable meals, and the hands-off convenience of slow cooking.

Have you ever been on TikTok scrolling through the For You page and come across a video of a delicious looking dish? Of course, you have! You want to make it, but you have to watch the video several times to see the ingredients, or pause the video if the creator was nice enough to share the ingredients in the video. The ingredients might be shown, but the creator didn’t get the spice bottle all the way on the screen.

Do you want to follow a diet that helps improve your overall health? Are you tired of fad diets that are unsustainable in the long run? Are you thinking about shifting to a pescatarian diet? If so, then this is the perfect book for you! You no longer need to spend hours on the internet, searching pescatarian recipes. Pescatarian Cookbook: Top 100 Scrumptious and Healthy Pescatarian recipes for Breakfast, Lunch, and Dinner has all the recipes you need to get started and follow the pescatarian way of eating. 

We have collected the most delicious and best-selling recipes from around the world. Inside this audiobook, you will learn how to make your own barbecue recipes that you can serve to your friends and family during your next family cookout.

The DASH diet is the perfect solution for anyone trying to improve their health, and in particular, hypertension (or high blood pressure). With the DASH diet, you'll feed your body with healthy nutrients that help regulate blood flow and lower your blood pressure. Before taking thousands of medicines that might not even work - try the DASH diet, enjoy the delicious recipes, and improve your health in just a few days!

This audiobook will provide you with everything you need to get you making delicious and nutritious instant pot meals. Today's busy lives, with our hectic schedules, mean it is difficult to find the time to cook meals. The instant pot can really help us here. It speeds up the cooking process whilst at the same time helping us to make good old homemade, nutritious food.  

In this audiobook, you will learn everything you need to know to make the best pizza from how to get your pizza dough right to how to make the perfect sauce and, lastly, the best cheese to use and how much. Even if you’ve never successfully made any pizza that you can be proud of, this audiobook will put an end to your failed pizza-making attempts. And not just that - it will give you enough pizza recipes to spoil you with options!

DASH stands for dietary approaches to stop hypertension. As the name suggests, this diet is specifically designed to treat or prevent hypertension or high blood pressure. Hypertension is a health marker for other serious problems, including cardiovascular diseases. Apart from regulating and stabilizing blood pressure, the DASH diet can promote weight loss, reduce the risk of metabolic syndrome, and reduce the risk of diabetes and heart disease.

Diabetes is a challenge to most people but it need not be so. The most badly affected by diabetes tend to be your eating habits. There many foods that you need to avoid like sugar, pasta, salt, high-sodium food, and foods that can raise bad cholesterol. However, studies have shown that the Mediterranean Diet can help lower risk and control diabetes. This book will introduce you to the concept of Mediterranean diet.

The ketogenic diet is a low-carb and high-fat diet and with it comes so many health benefits. Research has it that it lowers blood sugar and insulin levels, aids in weight loss, improves heart health along with other several lifestyle diseases. The recipes in this book are a top selection of the best and most delicious keto diet recipes to help you live a healthy life and live to see the next day. Ingredients used in these recipes is available at your local supermarket.