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The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
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The China Study, Revised and Expanded Edition
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Summary
Here is the updated and expanded edition of the best seller that changed millions of lives.
The science is clear. The results are unmistakable.
You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.
More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
In 2005, T. Colin Campbell and his son Thomas M. Campbell, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written.
This heavily expanded edition of their groundbreaking book features brand-new content, including the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients can benefit from a surging interest in plant-based nutrition.
The China Study: Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.
The new information includes the following:
- Updated research on heart disease, obesity, diabetes, cancer, autoimmune disease, and other diseases
- Updated supplementation recommendations
- A new chapter about the media's coverage, or lack of coverage, of plant-based diet research
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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What listeners say about The China Study, Revised and Expanded Edition
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- Jonoman32
- 17-09-18
This book is a game changer, so we'll explained.
just finished it and today going to start it again, fantastic what a read so good
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2 people found this helpful
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- Laura
- 19-08-20
The BEST book for honest and clear nutritional information
I have this book as a paperback too, but decided to listen to it first as it is packed with so much quality information and honest truth about the industries that try to rule the way we think, eat and medicate ourselves.
Highly recommend to anyone who has any doubts about while plant based diet or is keen on learning about it more. Big thanks to the authors!
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1 person found this helpful
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- Bubble Wrap
- 05-10-17
Life changing in a great way.
This is such an eye-opening book of amazing information, about how simply changing what you eat can improve your health. It was shocking how much those industries of meat, dairy, pharmaceutical, and supplements conspire to lie to us so that they can line their own pockets and ignore the suffering they inflict on the masses.
The world needs to read this book.
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- Alexander Punchev
- 07-06-19
Outstanding amount and quality of scientific info
This book will provide a great knowledge and health info to anyone who dares to read and try to understand it. I strongly recommended that one should also read Whole as it gives a deeper understanding on how science works, and although it will not give you more info on nutrition and whole food, it will make you understand why is it so difficult for the world (including ourselves/myself) the simplicity of the wholistic approach towards general health.
Great book.
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- Ell's Belle
- 09-01-20
China Study (Revised)
Loved everything about this controversial book of truth. A 'Must Read' for 'optimal health' seekers...
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- Anonymous User
- 15-04-23
very worth the time to read/listen
Great book. packed full of information while remaining highly digestible. I couldn't recommend it enough
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- stu
- 20-03-19
Great read
Totally opened my eyes to the benefits of WFPB diet. It was something I was thinking about and this book has convinced me. Everyone should listen to this great book
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- Yerzhan B.
- 12-05-19
The book that may change the way you eat
This is an interesting book that forces to rethink food we eat everyday. and I wonder if could help to prolong life of my beloved father who passed away because of diabetes.I already know that oily, fat, fried, salty and fast food is unhealthy for my stomach, now I will try to eat whole food plant based (WFPB).
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- JULES589
- 23-07-23
Life changing book
Very well written, convincing and inspiring.
I’m on a WFPB diet for life.
Very glad I found this book.
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- Anonymous User
- 06-12-18
Eat like your life depends on it
This book is a open minder. It dose not cost you nothing (you pay for your food anyway) to try the WFPB diet.
Hope more peoples see that we need to change what we put in our mouth to improve our life and loved ones lifes
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2 people found this helpful