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The Calm & Clarity Collection

Self Care Tools for Mental Strength, Emotional Health and Longterm Vitality

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About this listen

Self-Care Tools for Mental Strength, Emotional Health, and Long-Term Vitality

Are you feeling burned out, restless, or just not quite yourself?

In this two-book audio collection, wellness author Maxwell Mason delivers practical, no-nonsense advice for creating lasting calm, improving your emotional health, and aging with energy and clarity.

You’ll learn how to:

Manage daily stress with simple, proven techniques

Strengthen your mental focus and emotional resilience

Boost your energy, improve sleep, and support long-term health

Build a self-care routine that fits into your real life

Whether you're commuting, walking, or winding down for the day, this audiobook will help you reset, recharge, and refocus—anytime, anywhere.

Feel better. Think clearer. Live longer.

©2025 Michael Moorman (P)2025 Michael Moorman Aging Parents Hygiene & Healthy Living Parenting & Families Personal Development Relationships Stress Management Inspiring Emotions
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I really liked how this broke things down into simple steps I could actually fit into my day. The section on creating a bedtime routine for better sleep stood out to me—I’ve struggled with rest for years, and I noticed a difference when I tried a few of the breathing techniques before bed. My mom has also been dealing with a lot of stress lately, and I shared some of the quick exercises with her, which she said helped her feel calmer. It felt practical and doable, not overwhelming.

Made me slow down

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Listener received this title free

This audiobook served as a gentle reminder that self-care doesn’t have to happen all at once. It guides you to slow down, become more mindful, and discover simple ways to feel more like yourself—especially during times when you’re feeling run down or out of balance.
I put a few of the stress and sleep tips into practice, and they made a real, noticeable difference. The Longevity Secrets book also provides valuable insights, particularly about autophagy and its important role in supporting a healthy, balanced life.

Honest and Gentle!

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Listener received this title free

A valuable resource that won't overwhelm you with the many details that do go into an effective anti-aging approach. The author explains what you must know about crucial factors such as inflammation, so that you can take action preventively no matter at what age. I especially appreciated the chapters on diet and strength training,and the practical tone that anyone must act to be resiliently fit as you traverse the life stages.

Your gentle introduction to anti-aging

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Listener received this title free

This audiobook is full of simple, no-stress tools that actually help with managing daily life. I liked that the advice feels realistic, you can use it right away without needing a complicated routine. The focus on both emotional health and long-term vitality makes it a well-rounded listen. It’s calming, easy to follow, and something I’ll come back to whenever I need a reset.

Practical and relaxing self-care guide

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Listener received this title free

This audiobook is a wonderful resource for anyone needing to reset and recharge. The advice is straightforward, realistic, and easy to apply in everyday life. I especially appreciated the mix of stress management tools and long-term health tips—it feels both calming and motivating. A great listen to come back to whenever you need a boost.

Grounded, calming, and truly practical

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