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The Big Book of 30-Day Challenges

60 Habit-Forming Programs to Live an Infinitely Better Life
Narrated by: Rachel L. Jacobs
Length: 3 hrs and 5 mins
2 out of 5 stars (2 ratings)

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Summary

Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. Packed with 60 powerful ideas for improving your life in all areas - including fitness, food, mindfulness, relationships, and networking - this book tells you how to create lasting habits by first succeeding at a 30-day challenge.

Author Rosanna Casper shares dozens of practical tips, helpful resources, and her own secret tricks that will keep you motivated and committed through day 30 and beyond. If you're ready to make some positive changes in your life, just pick a challenge and get started!

  • Walk 10,000 steps
  • 30 days without (added) sugar
  • Cook one new recipe per day
  • Get better sleep
  • Get rid of clutter
  • Take a photo every day
  • Spend 30 minutes outdoors
  • Read 20 pages a day
  • And more!
©2017 Rosanna Casper (P)2018 Dreamscape Media, LLC

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Not suited to audio

I really like the idea behind this book but I recommend buying a readable version. A lot of time is given to reading out 30-day programs that you need to see written because you only complete them one day at a time. Also there are a lot of URLs that are way too long to remember.
The author does not give much personal insight into her experiences of taking the challenges but refers the listener to her blog a few times for more detail.

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  • Yanna
  • 03-08-18

Motivational

I loved this book. I feel motivated after listening. I highly recommend this book. Great read.

1 person found this helpful