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The Atkins Induction Cookbook for Bread Lovers

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The Atkins Induction Cookbook for Bread Lovers

By: Charlotte S. Lovejoy
Narrated by: Chelsea Lee Rock
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About this listen

Bread lovers that are trying to lose weight and get healthier, your time has arrived! The Atkins Induction Cook Book for Bread Lovers will help that huge addition to this form of carbs. For every meal of the day and, of course, desserts, this book takes the bite out of bread!

Bread lovers can be sure to find something that will replace their favorite meal or dish in this book. Potato lovers, rice lovers, and pasta lovers will also be pleasantly surprised at the multitude of recipes that'll leave you feeling full and satisfied. Atkins doesn't mean you have to go without!

©2016 Paul Ibbetson (P)2016 Paul Ibbetson Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Low Carb Weight Loss & Weight Control
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One of the major difficulties in starting any low carbohydrate diet is, initially, the desire for breads, rice or pasta and those little breach nibbles. This book addresses the problem with a number of ideas to substitute and, hopefully satisfy.
The book is divided into five sections, Breakfast (2), lunch (3), dinner (4), sides and snacks (5) and desserts (6). There are no subdivisions within the chapters, so each recipe must be found by jumping forward through the section, which is slightly irritating. However, the narrator reads each recipe clearly, first giving the title and list of ingredjents, then the instructions. All sound simple to do, if a little fiddly at times.

The full list of recipes is as follows:-
(2). Better English muffins
Breakfast slider
Blue cheese bacon and egg cups
Breakfast stir fry
(3). Eggplant grilled cheese
Seeded salmon patties
Eggplant fresco sandwich
Rotisserie spinach chicken wrap
Bell pepper tuna salad bowls
Mini bell pizzas
(4) Bacon wrapped halibut with salad and foccachia
Zucchini chicken so fresco
Pepperoni pizza casserole
Crispy oven cried chicken
(5). Low carb induction rolls
Italian cauliflower bread sticks
Cauliflower rice base
(Variations)
Spinach chips
Low carb parmesan chips
Spicy flax crackers
Cheese croutons
Microwave cheese bowls
(6). Green pudding
No crust, no fuss cheesecake
Chilli pumpkin smoothie
Hickamusticks ?
Sweet cream cheese dipping sauce

Hard to give a rating without yet having tried any of the results but this short book does offer some interesting ideas. It would have been better to list each recipe in its own easily accessible chapter, however

Tasty sounding food

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