Listen free for 30 days

The Art of the Keto Diet for Beginners

The Complete Ketogenic Guide to Boost Weight Loss and Improve Health
Narrated by: Danny Hughes
Length: 1 hr and 42 mins
5 out of 5 stars (33 ratings)

£7.99/month after 30 days. Cancel anytime

Summary

Boost your weight loss and improve your health by learning the art of the keto diet! 

Are you finally getting serious about losing weight? Have you identified the ketogenic diet as the one for you? Now is the time to make sure you are armed with all the facts!

If you have ever tried to lose weight before, you’ll understand just how hard it can be. Failing in a diet is much easier than succeeding, as we struggle to maintain it for any length of time. But with the keto diet, there is hope.

In this audiobook, The Art of the Keto Diet for Beginners: The Complete Ketogenic Guide to Boost Weight Loss and Improve Health, there is all the information you’ll need to make sure you succeed, including:

  • The history of the ketogenic diet
  • What ketosis is
  • How to attain the state of ketosis
  • Benefits of the keto diet
  • How to get started
  • Tips and tricks
  • Grocery lists 
  • And much more

This in-depth and informative audiobook is the perfect how-to guide that will get you started and keep you motivated.

Based on actual studies and research, it is the most up-to-date guide on the subject you will find and is authored in an easy-to-grasp manner that allows you to get started with your diet right away.

Get a copy of The Art of the Keto Diet for Beginners today and start your weight-loss program with confidence! 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Connor Thompson (P)2019 Connor Thompson

What members say

Average customer ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    30
  • 4 Stars
    3
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 5 out of 5 stars
  • 5 Stars
    31
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 5 out of 5 stars
  • 5 Stars
    29
  • 4 Stars
    4
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I have been overweight for most of my life.

I have been overweight for most of my life. I’ve tried numerous diets and detoxes with limited results. Not only are they hard to stick with but are also impractical. Following the advice in this book, I have finally found success! My waist size is down 2 inches and I feel better than ever. Thank you, Mr. Thompson!

6 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The concepts and gives practical advice.

Well structured and laid out. Does a good job explaining the concepts and gives practical advice.

6 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Actionable tips.

After testing out different diets, I think this diet is best for me. Great content and easy to incorporate into my life. Actionable tips.

6 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Gives you all the info.

Gives you all the info and resources needed to start the keto lifestyle. Connor is a great teacher and covers everything you will need to know. I feel much more confident that I will succeed on this diet after listing to this book.

6 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Good for both beginners.

Good for both beginners and those who want to live a healthier life. Appreciated how the author took the time to explains both the pros and cons of the diet. Not overwhelming and practical. A good how-to book.

6 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Loved it!

Loved it! I’ve listened to this audiobook twice already and learn something new every time. Although I’m still relatively new to the diet, I have lost 15 lbs in 2 months following the keto principles. Highly recommended!

6 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I really enjoyed the content.

I really enjoyed the content. Good information and advice. The narrator does an excellent job making the information easy to follow and engaging.

6 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Good introduction to the ketogenic diet.

Good introduction to the ketogenic diet. Great narration and handy tips. I like how the author breaks things down.

6 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Clear narration and information.

Clear narration and information. The author does a good job explaining the benefits of the keto diet and how to stay on it. A 14-day meal plan is also included which makes getting started a cinch.

6 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Easy to listen and follow.

One of the better keto books I have read. Easy to listen and follow. Enjoyed the practical straightforward advice.

6 people found this helpful

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Emmitt Palma
  • Emmitt Palma
  • 11-03-19

This is by far my favorite keto diet book.

This is by far my favorite keto diet book. Connor delivers exceptional value and goes above and beyond to give a great listening experience. How to enter and stay in ketosis, what foods to eat and avoid, grocery list, meal plans, FAQs, and other useful information are provided. What more can you ask for?!

11 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Damian Griffin
  • Damian Griffin
  • 11-03-19

Great listening experience.

Great listening experience. Just follow the advice and you will see results. Comes with a grocery list and meal plans which makes it easy to refer to.

10 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for April Wilson
  • April Wilson
  • 11-03-19

Smooth narration and informative content.

Smooth narration and informative content. Motivates me to eat healthier and get started on this new chapter in my life.

10 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jettie Rodreguez
  • Jettie Rodreguez
  • 10-03-19

A clear and concise book.

A clear and concise book for those starting the keto diet. Great advice perfect for newbies and beginners.

10 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Mandie Dillahunt
  • Mandie Dillahunt
  • 10-03-19

The keto tips were incredible!

The keto tips were incredible! The author of this content really knew what they were talking about. The advice is so useful that it will last me a lifetime!

10 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Pok Spratt
  • Pok Spratt
  • 10-03-19

A simple, yet comprehensive keto lifestyle guide.

A simple, yet comprehensive keto lifestyle guide. I’ve already felt a difference in my physical health after 5 days of being on a keto diet. The hardest part is staying away from junk foods, especially pasta. But every time I get a craving, I just play this audiobook to hear why I should avoid those foods. This helps me change my thinking habits for the better when it comes to food.

10 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Maximina Tomko
  • Maximina Tomko
  • 10-03-19

It can achieve amazing results!

Lots of practical information and guidance on the keto diet! This is truly a realistic approach to this diet plan and anyone who is serious about it can achieve amazing results!

10 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ali Gadsden
  • Ali Gadsden
  • 09-03-19

My wife and I just began the keto diet.

My wife and I just began the keto diet. The helpful tips and meal plans of this audiobook make starting this lifestyle much easier.

10 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Lauri Gribble
  • Lauri Gribble
  • 09-03-19

Highly recommended!

My keto diet lifestyle is off to a magnificent start, thanks to this audiobook. Highly recommended!

10 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Liana Hopf
  • Liana Hopf
  • 09-03-19

This is very encouraging!

I love reading but got the audiobook so I can listen to it while driving. The writing and narrating are clear and to the point. It helps you understand how your diet affects your body and how a keto lifestyle benefits your health. This is very encouraging for maintaining the diet!

10 people found this helpful