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The Art of Breathing
- Narrated by: Dr Danny Penman
- Length: 1 hr and 24 mins
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The Art of Breathing
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Summary
The secret to living mindfully. Just don't breathe a word of it....
You breathe 22,000 times every day. How many are you really aware of?
International best-selling and award-winning author Dr. Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.
Known side effects: you will start to smile more. You will worry less. Life won't bother you so much. Dissolve anxiety, stress and unhappiness; enhance your mind; and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing.
Critic reviews
What listeners say about The Art of Breathing
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- REL REVIEWS
- 29-07-20
A brilliant introduction to mindfulness
Mindfulness gives me the opportunity to take a step back, clear my head of unhelpful thoughts, and emerge with composure and, given time, insight. This book is an excellent introduction and I recommend it wholeheartedly.
This author was recommended to me by my therapist and I can see why. This book is well written and accessible, without being patronising
Please note, that all the one-star reviews are for the Kindle edition and not for the Audible edition.
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2 people found this helpful
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- HardToPlease
- 11-01-22
Life Changing!
I will listen to this audio book regularly because the simple teachings can literally make you more mindful and less stressed. I have begun observing people around me and realised how unhappy so many are. Returning to a natural, healthy state of breathing a few times per day can have dramatic effects on your health & wellbeing.
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Overall5 out of 5 stars
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- Angela
- 30-04-17
A journey with someone who knows the way.
Loved it. Doable and not intimadating. Meditations at the end a bonus. Complements the book.
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6 people found this helpful
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Overall5 out of 5 stars
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- K
- 15-10-20
Excellent!
A short book which I found extremely helpful.
There are many books claiming to help with breathing or mindfulness, I have tried many. But this is the only one that I have found to be helpful with calming and focusing on my breath.
Recommend for sure.
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4 people found this helpful
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Grant
- 17-02-21
Mike Winsborrow
I loved the audio book Danny. I've been listening to it as I go to bed. I rarely make 15 minutes before your very soothing voice tips me into sleep. I think I will need to listen many many times to hear the entire book. Great bedtime listening.
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4 people found this helpful
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Overall5 out of 5 stars
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- Amazon Customer
- 11-10-17
excellent mindful breathing book.
loved it. the guided breathing exercises at the end are great. great exploration of something we do every day. worth it.
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3 people found this helpful
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- Dr
- 14-12-18
exceptional
no bells no fuss very good intro to meditation nice soothing voice .able to use different meditations for different situations short one's and longer one's. perfect thank you
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1 person found this helpful