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Summary

The secret to living mindfully. Just don't breathe a word of it....

You breathe 22,000 times every day. How many are you really aware of?

International best-selling and award-winning author Dr. Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.

Known side effects: you will start to smile more. You will worry less. Life won't bother you so much. Dissolve anxiety, stress and unhappiness; enhance your mind; and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing.

©2016 Dr Danny Penman (P)2016 HarperCollins Publishers

Critic reviews

"This book is inspiring. Against a backdrop of beautiful art, Danny Penman's gentle words explain clearly how breathing, known since ancient times as the foundation for living mindfully, can become, for any of us, a way to reclaim our lives." (Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford)

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A journey with someone who knows the way.

Loved it. Doable and not intimadating. Meditations at the end a bonus. Complements the book.

3 of 3 people found this review helpful

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excellent mindful breathing book.

loved it. the guided breathing exercises at the end are great. great exploration of something we do every day. worth it.