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The Anxious Person’s Guide to Non-Monogamy

Your Guide to Open Relationships, Polyamory and Letting Go

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The Anxious Person’s Guide to Non-Monogamy

Yazan: Lola Phoenix, Kathy G. Slaughter LCSW - introduction
Seslendiren: Lola Phoenix
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'Invaluable' RACHEL KRAMER BUSSEL
'Refreshingly honest, comprehensive and realistic' MEG-JOHN BARKER

Embarking on a non-monogamous relationship can be a daunting experience, opening old wounds that cause anxiety, fear and confusion, something Lola Phoenix knows about all too well.

In this all-you-need-to-know guide to exploring non-monogamy, polyamory and open relationships, Lola draws upon their years of experience in giving advice and being non-monogamous to provide guidance for every stage of your journey, helping you to prioritise your mental health and well being along the way.

Beginning with advice on starting out - such as finding your anchor, figuring out your personal reasons for pursuing non-monogamy, challenging your fears and practicing self-compassion - the book proceeds to cover the emotional aspects of non-monogamous relationships, including dealing with jealousy and judgement, managing anxiety and maintaining independence, as well as practical elements such as scheduling your time, negotiating boundaries and managing your expectations, all accompanied with activities for further exploration.
Whether you are new to non-monogamy, or have been non-monogamous for years, this insightful and empowering book will provide you with the emotional tools you will need to live a happy non-monogamous life.©2024 Lola Phoenix Gender Studies Love, Dating & Attraction Marriage & Long-Term Partnerships Parenting & Families Personal Development Relationships Social Sciences
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Very good at presenting common pitfalls and how to spot them. Focuses on inviting people to not try to fit a pre-existing definition, and to fluidly get to where they are going at their own pace, with an ethical frame of mind.

Non-Monogamy 101

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
I massively appreciated hearing Lola’s perspective on non-monogamy, as someone who relates to a lot of their experiences. Hugely recommend whether you’re an anxious person or not, as you may well date an anxious person in the future!

A really wonderful perspective on non-monogamy

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.