The Anxious Attachment Recovery Workbook cover art

The Anxious Attachment Recovery Workbook

100+ Exercises to Overcome Overthinking, Insecurity in Your Relationships & Build a Secure Attachment Style & Healthy Relationships in Just 10 Minutes a Day (Relationship Anxiety Relief Series)

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The Anxious Attachment Recovery Workbook

By: Alina Sterling
Narrated by: Ashley Chavez
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About this listen

Trapped in Fear, Craving Connection, and Constantly Questioning Your Worth? Break Free and Build the Secure Relationships You Deserve

PLUS 5 Transformative Bonuses – Self-Soothing Scripts, Boundary-Setting Tools, Journaling Prompts, & Interactive Exercises to Accelerate Healing!

Do you overanalyze texts, fear abandonment, or feel emotionally exhausted trying to "prove" your worth?
Find yourself stuck in cycles of overthinking, jealousy, or people-pleasing—sabotaging the relationships you crave?

If this sounds familiar, you’re not alone—but you don’t have to stay stuck in these patterns forever.

In this value-packed "The Anxious Attachment Recovery Workbook," you will uncover science-backed strategies for breaking free from anxious attachment, building secure relationships, and developing lasting emotional resilience—not just in romance but also in friendships, family, and work.

Inside This Workbook, You Will Discover:

100+ Science-Backed CBT & Mindfulness Exercises to Rewire Anxious Thoughts, Break Toxic Patterns & Build Secure Relationships

Step-by-Step 30-Day Healing Plan with Therapist-Designed Strategies to Overcome Anxiety, Strengthen Self-Worth & Foster Emotional Security

Engaging Visuals & Interactive Worksheets to Simplify Healing with Diagrams, Guided Exercises & Progress-Tracking Tools for an Interactive Learning Experience

With Your Purchase, You'll Also Receive 5 Exclusive Bonuses:

The Secure Attachment Blueprint
30-Day Anxious Attachment Healing Challenge
Attachment Style Quiz & Personalized Healing Plan
The Conflict Resolution Toolkit
Mindfulness & Somatic Healing Journal

Take the first step toward emotional freedom today! Grab your copy of "The Anxious Attachment Recovery Workbook" and start building secure, fulfilling relationships now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Alina Sterling (P)2025 Alina Sterling
Personal Development Psychology Psychology & Mental Health Relationships Social Psychology & Interactions Emotions Thought-Provoking Inspiring Physical Exercise

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All stars
Most relevant

Listener received this title free

Very well produced audiobook overall in terms of perfomance, pace, structure and narration. I found the book informative and easy to listen to on my treadmill sessions. The bounus sections are a welcome addition. Recommended for a listen...

Delivers

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Listener received this title free

This workbook is a powerful, practical guide for anyone ready to break free from the grip of anxious attachment and start building healthier, more secure relationships. With over 100 therapist-backed exercises and a thoughtfully designed 30-day plan, the book offers real tools for emotional healing, not just theory. The interactive format, including journaling prompts, soothing scripts, and visual worksheets, makes the journey toward self-worth and resilience truly engaging.

Brings clarity and structure

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Wow what a book, it made me more aware of my triggers and practicing exercises has created self regulation

Awareness

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Listener received this title free

This audiobook is a valuable resource for anyone struggling with anxious attachment. It offers exercises to help reduce anxiety, increase self-esteem and build secure relationships.

An audiobook for people looking to better themselves

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Listener received this title free

This workbook is an absolute godsend for anyone struggling with anxious attachment. I've spent years overthinking and feeling insecure in my relationships, and this audiobook provides tangible, science-backed solutions. If you're ready to break free from fear and build truly secure, healthy relationships, this is the essential resource you need.

A True Roadmap

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