Listen free for 30 days

Listen with a free trial

One credit a month, good for any title to download and keep.
Unlimited listening to the Plus Catalogue - thousands of select Audible Originals, podcasts and audiobooks.
Exclusive member-only deals.
No commitment - cancel anytime.
Buy Now for £13.79

Buy Now for £13.79

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.


Banish your anxiety with the power of mind-altering meals!

Are you tired of needing medication or therapy to relieve your anxiety? Looking for a simple, easy, and all-natural way to feel better and less stressed? Then, it’s time to try the anti-anxiety diet!

Our diet has a massive impact on our brain function and emotions, and food is a highly effective yet often overlooked way of managing our stress levels and moods. After all, you are what you eat. Our diet has a massive impact on our brain function and mood.

Now, this book uncovers the secrets of the anti-anxiety diet, a powerful way of reducing stress, easing worry, and stopping panic attacks in an all-natural way. With a wide range of great-tasting meals, you’re bound to find something you’ll enjoy!

Inside this audiobook, you’ll discover recipes including:

  • Sweet potato avocado toast
  • Zesty creamy carrot soup
  • Chai panna cotta
  • Matcha green smoothie
  • Carnitas burrito bowl
  • Curry roasted cauliflower
  • Seaweed turkey roll-ups
  • Greek deviled eggs
  • And much more!

From meat dishes and seafood to vegetable soups, sauces, stews, and more, this diet is an incredible way of taking back control of your mind and life. So, don’t put up with anxiety or panic attacks any longer. It’s time to take back control of your life with the countless benefits of the anti-anxiety diet!

So, what are you waiting for? Buy now to discover how this amazing diet can help you live a happier, less anxious, and stress-free life today!

©2019 Jenny Welfare (P)2019 Jenny Welfare

What listeners say about The Anti-Anxiety Diet

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.