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The Ageless Body

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The Ageless Body

Yazan: Peta Bee, Sarah Shenker
Seslendiren: Jilly Bond
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Discover the new goals and new rules that are the route to a healthier, better looking and better functioning body. For life.

From Gwen Stefani and Cameron Diaz to Jennifer Aniston and Naomi Watts, a new breed of 40- and 50-plus women are redefining not just what an ageless body looks like but what's entailed in achieving it.

A dramatic shift in body expectations in the last few years means that despite being plagued by a slowing metabolism and a naturally occurring loss of muscle mass, pre- and postmenopausal women can realistically aim for the healthy, well-functioning bodies they crave as well as physiques that look good, with flat stomachs and sculpted arms.

Peta Bee and Dr Sarah Schenker are the living embodiments of this new breed of woman: both in their 40s with children, both with hectic careers and social lives. And both with the same bodies they had in their 30s. What matters, they have discovered through self-experimentation and trawling the scientific literature, is how you go about holding back the years. And the rules - for both exercise and diet - have changed.

©2015 Peta Bee, Sarah Shenker (P)2016 Audible, Ltd Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Fiziksel Egzersiz Beslenme Sağlıklı Beslenme
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Eleştirmen yorumları

"An exercise and diet plan sharing new thinking on the place of exercise and food in the lives of older women." ( The Bookseller)
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The book is full of great advice but unfortunately the narrator sounds like she’s reading a Jilly Cooper novel & here accents were terrible & really not needed. I bought a hard copy of the book for the food & exercise plan.

Great book - not keen on the narrator

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.

What could have made this a 4 or 5-star listening experience for you?

I gave this book a 2 star as although there is some good content, there is no PDF or Kindle offer to get the plan and recipes!

How did the narrator detract from the book?

I found the narrator's attempt at an accent or voice for every quote really annoying.

Buy the book if you want to follow the plan

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
This is a good book with lots of good content but the narration is dreadful. Almost beyond listening to. What were they thinking?

Terrible narration

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.