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  • Summary

  • Eliminate negativity and change your life with best-selling author, happiness expert and life coach Domonique Bertolucci. The 9 Step Negativity Detox is a powerful series that will teach you the nine simple steps to free you from the unnecessary causes of negativity in your life. 

    Do you feel weighed down by stress and pressure, held back by judgement and lack of opportunity, and criticised by everyone – including yourself? Learn nine essential ways to detox your mindset, feel lighter and more energised, to live a happier and more fulfilling life. 

    Freeing you from the weight of negativity, The 9 Step Negativity Detox will change your life for the better. 

    Domonique Bertolucci is on a mission to show you how to feel good about who you are and the life you live. She is the international best-selling author of The Happiness Code and You’ve Got This. She is an active professional speaker and regularly delivers keynote presentations and seminars, and delivers a range of coaching development programs to build performance and well-being. Born in Australia, Domonique now divides her time between London and Sydney.
    ©2021 Domonique Bertolucci (P)2021 Audible Australia Pty Ltd.
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Episodes
  • Step 1: Select Your View

    Step 1: Select Your View
    Sep 7 2021

    Put on some rose-coloured glasses and discover the power of a positive perspective. 
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    30 mins
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  • Step 2: Fill Your Cup

    Step 2: Fill Your Cup
    Sep 7 2021

    Instead of worrying your glass is half empty, learn to express your gratitude and be grateful you have a glass to fill. 
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    17 mins
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  • Step 3: Find Your People

    Step 3: Find Your People
    Sep 7 2021

    When you understand your values and know the kind of friendships you want, you’ll easily be able to spot your kindreds in a crowd. 
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    20 mins
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Personal Success Stress Management
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What listeners say about The 9 Step Negativity Detox

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    5 out of 5 stars
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Profile Image for Carla, Gold Star Mother
  • Carla, Gold Star Mother
  • 16-09-21

Best productive life affirming podcast

I listened to this 9 step negativity detox after listening to the 7 day mindset makeover. I walk and enjoy the positivity transforming me with quick tips and application for anyone’s life. 10 stars. A must have podcast.

4 people found this helpful

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  • Cindy
  • 20-10-21

Powerful!

Great book. I've struggled with negativity all my life, and the past few years have been extremely difficult with all that is happening in our world. I learned some great tools from all nine steps. Episode 3 "Find Your People" was especially helpful. I have so many relationships in my life that deplete me. I'm making an effort to nurture the relationships with true kindreds. I appreciate the tip "when it comes to true kindred, quality not quantity is key".

2 people found this helpful

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  • Antoinette D.
  • 12-01-22

An Excellent Personal Development Podcast

The podcast is constructed well, easy to listen to, and full of helpful insights. Highly recommend.

1 person found this helpful

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    5 out of 5 stars
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  • Declutter Bee
  • 11-01-22

Something to be listened to and practiced often

Loved it!
Great book/podcasts that should be listened to by everyone to live a positive life.

1 person found this helpful

  • Overall
    5 out of 5 stars
Profile Image for Glendamarie
  • Glendamarie
  • 07-12-21

The manipulators

I consider myself to be a very genuine and giving person . Though I deal with family members , who like to take advantage, of the goodness of my heart.
Sometimes , I wonder of myself if I am doing myself a disservice, by being that generous person.
( I'd really appreciate your feedback .

1 person found this helpful

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    5 out of 5 stars
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  • Anonymous
  • 07-02-22

Helpful for people of all ages

A very comprehensive guide for detoxifying negativity in your life. It can benefit people from different age groups and background.

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  • TMuss
  • 22-10-21

Trite and no aha moments

Nothing that isn't plain common sense. kind of belittling to people how have actual problems
Stupid stuff like smile to truck yourself into feeling better. Or just put your rose colored glasses on...Lalalala just ignorant