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The 7 Habits of Self-Loving People
- A Powerful Approach to Self-Love
- Narrated by: Lessa Lamb
- Length: 1 hr and 1 min
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The 7 Habits of Self-Loving People
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Summary
"When there is no enemy within, the enemies outside cannot hurt you." (African proverb)
Do you ever look at people who are successful, healthy, and happy and wonder what their secret is? Why you can't be like that?
After more than a decade of struggling with emotional eating, depression, and low self-esteem, I realized that the reason I couldn't be happy like the people I envied was that I didn't love myself.
Nowadays, people come to me for counseling, convinced that they're hopeless. There's no way they can learn how to unconditionally love themselves! I meet people who say they envy that I love myself, since they're too messed up, worthless, unattractive, etc. to be loved. The reasons they believe this vary greatly, but the common ground is that they were made to feel unlovable, unaccepted, or worthless in the past and feel too low to recover.
Now, it's true that these habits can't be changed overnight, but with patience and consistency, you can reprogram yourself and develop true unconditional love and acceptance for yourself as the imperfect person you (we all!) are. Even if you can't meet the expectations of others on a daily basis, don't excel at anything, or don't look like a Victoria's Secret model, everyone should be treated with respect, understanding, love, and acceptance - including you.
In this guide, I will help you to:
- Develop new habits that will significantly boost your feelings and actions of self-love on a daily basis
- Realize the importance of taking good care of yourself and your body and how to bring this in practice
- Let go of self-talk, behaviors, and people that do not serve you
- Understand why it's so important to forgive yourself and not feel guilty about your mistakes
- Become aware of who you really are, how you feel, and what you need
- And more...
What listeners say about The 7 Habits of Self-Loving People
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Overall5 out of 5 stars
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- James
- 03-07-19
improve your self esteem
I enjoyed the approach taken here. There isn't a lot of unnecessary hand holding and you-can-do-it-if only-you-think-positive non-sense. Instead there are practical tips and a real world perspective delivered in a clear and straightforward way. Well done.
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18 people found this helpful
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- Johnny Graham
- 06-10-19
worth the read
When reading these type of books, I always feel like you had to do what works for you. If you can find a small change that will better your life then it was worth it. All the tips are not going to work for everyone and it's too overwhelming to try and implement all of them. I found a few things that worked for me and make it worth the read.
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5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Jane
- 30-06-19
One of my favorites
This audiobook was short, sweet, and right to the point. I loved each habit. When listening to them they seem common and simple, yet few people actually put them into practice. Narrator has a very pleasant voice to listen to.
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22 people found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 30-06-19
Excellent audiobook
Wish I could give this book more than 5 stars, it has given me some powerful insights about myself and how I stand in life. Highly highly recommended!!
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21 people found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 07-07-19
a basic yet powerful self-love guide
As a Clinical Psychologist, I have recommended this book for numerous clients.
It has proven to be interesting and beneficial for those struggling with feelings of low self worth.
I believe it can be helpful for anyone who wants to develop an awareness of improving self-love.
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8 people found this helpful
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Overall5 out of 5 stars
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- Bethany
- 02-11-19
solid information
A modest collection of ideas meant to foster good habits. Solid information for what it is.
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1 person found this helpful
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Overall5 out of 5 stars
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- Sarah
- 11-11-21
I recommend it
I am a therapist and teach these concepts in my group sessions. If I were to write a book, this would be it. Easy to listen to, each chapter short and sweet. Practical. I recommend it to all my clients.
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1 person found this helpful
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Overall5 out of 5 stars
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- Laura
- 08-11-21
wonderful book
Wonderful book! Written thoughtfully and with wisdom. Everyone should listen to this self love book.
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2 people found this helpful
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Overall4 out of 5 stars
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- Anonymous User
- 15-11-21
Highly Recommended
This book is something I can relate to. Highly recommended this book for any woman who is struggling in a relationship or struggling to see her worth and love herself.
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- Dorothy
- 04-07-19
practical advice
Practical advice, from a no nonsense author. Ingrid Lindberg knows how to motivate people and I throughly enjoyed listen to her book.
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13 people found this helpful