Listen free for 30 days

Listen with offer

  • The 5 Minute Mindfulness Practical Guide: 20 Simple Habits to Lead a Stress Free Life, Reduce Anxiety and Treat Depression

  • The 5 Minute Self Help Series
  • By: Magnus Muller
  • Narrated by: Robert Plank
  • Length: 53 mins
  • 2.0 out of 5 stars (1 rating)
Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
The 5 Minute Mindfulness Practical Guide: 20 Simple Habits to Lead a Stress Free Life, Reduce Anxiety and Treat Depression cover art

The 5 Minute Mindfulness Practical Guide: 20 Simple Habits to Lead a Stress Free Life, Reduce Anxiety and Treat Depression

By: Magnus Muller
Narrated by: Robert Plank
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £3.69

Buy Now for £3.69

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

Anxiety: Understand Psychology and Boost Your Mental Toughness, Confidence by Overcoming Anxiety, Shyness and Panic Attacks, Phobias, Depression Through Yoga, Mindfulness Meditation and Therapy cover art
Relaxation and Stress Management Made Simple cover art
Overcoming Social Anxiety cover art
Rewire Your Brain cover art
Empath: 2 Manuscripts cover art
Anxiety and Depression cover art
End Anxiety and Stop Panic Attacks Now cover art
How to Relax cover art
Get into the Groove of Life cover art
Taming the Anxiety Beast Workbook for Teens cover art
Mindfulness Most Effective Techniques cover art
Challenging the Anxious Brain cover art
A Beginner's Guide on Parenting Children with ADHD cover art
Overthinking cover art
Overthinking cover art
Stop Overthinking + Letting Go of Anxiety cover art

Summary

Want to enjoy a stress-free life without having to suffer from anxiety and depression anymore? Then The 5 Minute Mindfulness Practical Guide is for you! Suitable for beginners as well as people with physical or emotional struggles, this audiobook will show you the simple solution to get along with your daily routine by focusing on the present.  

Mindfulness is not a hit or miss. By taking this small step, you will finally be able to eliminate your negative thinking, reduce your anxiety and depression, and lead a stress-free life.   

Inside, you will: 

  • Finally discover the underlying reasons of why you suffer from negative thinking, anxiety, and depression, and why you can instead lead a stress-free and carefree life 
  • Learn why your previous methods taken are ineffective and how these typical methods employed affect people differently, hence understanding the root cause of failing to solve your current problem 
  • Discover the 20 simple five-minute mindfulness solutions that you ought not to miss out in designing a daily mindfulness routine, hence allowing you to focus on the present, forget the past, and stop worrying about the future 
  • Bonus: Additional tips to cultivate mental strategies and routines, allowing you to be happier, more stress-free, and able to stay focused in the long run  
  • Find out the many benefits you will get and how to achieve optimum satisfaction when using this mindfulness solution 
  • And much, much more!  

Would you like to know more? To get started, simply scroll up and click the “Buy Now” button right now!

©2018 Magnus Muller (P)2018 Magnus Muller

What listeners say about The 5 Minute Mindfulness Practical Guide: 20 Simple Habits to Lead a Stress Free Life, Reduce Anxiety and Treat Depression

Average customer ratings
Overall
  • 2 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Performance
  • 1 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 3 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    2 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    3 out of 5 stars

Burger King Foot Lettuce

The tone of the presenter just killed this book for me. If it had a lot of good content it would be different. This books is just a list of meditation ideas.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!