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The 21-Day Self-Love Challenge
- Learn How to Love Yourself Unconditionally, Cultivate Self-Worth, Self-Compassion and Confidence: 21-Day Challenges, Volume 6
- Narrated by: Amy Johnson
- Length: 1 hr and 8 mins
- Unabridged Audiobook
- Release date: 17-11-15
- Language: English
- Publisher: Kemah Bay Marketing LLC
Regular price: £6.59
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In December of 2011, I gave a talk to an audience of scientists, Pentagon officials, politicians, and CEOs on the secret of life and how I'd figured it out the previous summer. Afterward, people came up individually and told me how much what I'd shared meant to them. This book is based on the truth I spoke about. It's something I learned from within myself, something I believed saved me. And more than that, the way I set about to do it. This is a collection of thoughts on what I learned, what worked, what didn't. Where I succeed and importantly, where I fail daily.
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Summary
Are you tired of being shy and uncertain about yourself? Tired of negative self-talk that makes you feel bad and stops you from living your life to the fullest?
Are you ready to learn how to truly love and accept yourself as the perfectly imperfect person you are now?
Most people nowadays suffer from low self-esteem. And of course we do! We live in a world where we call people who love themselves arrogant, where we encourage children to compete with one another in school, and where we immerse ourselves daily in media of all the millions of things we have to do before we are considered adequately lovable.
Low self-esteem, low confidence, self-doubt, self-hatred, shyness, guilt, shame, soul-crushing depression - call it whatever you want, the idea is the same: You, the person whose opinion should matter to you the most, don't accept yourself.
The 21-Day Self-Love Challenge will help you to:
- Develop self-love and acceptance in an easy step-by-step way
- Realize the importance of taking good care of yourself and your body, and how to bring this in practice
- Let go of self-talk, behaviors, things, and people that do not serve you
- Understand why most self-love books you've heard before didn't work
- Develop new habits that will significantly boost your feelings of self-love on a daily basis
- And much more!
What members say
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- Aibhne Paton
- Glasgow
- 25-02-17
ableist drivel
ableism and invalidation at it's worse, avoid this book for the sake of your mental health
0 of 4 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Marc
- 08-06-17
five stars!
This book was recommended to me by a friend. I found it easy to listen to and entertaining. The book is not too long so you should be able to get through it quickly - or take your time with each chapter to get the most out of the author's advice. Listen to a chapter and let it marinate in your mind before moving on. I really enjoyed Amy Johnson's style of narration.
12 of 12 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amy van den Berg
- 07-12-15
One of the most helpful books I've read/listen to
Any additional comments?
21 Days to a new habit, I like this concept!
I have listened to the self-love challenge randomly over the last 2 weeks, but I noticed that the words sank in most deeply when I listened to a chapter upon waking. It would set the tone for the day making me genuinely want to take good care of myself.
In every chapter the author shares some knowledge on how to develop self-love and a little exercise to put the information in practice so you don't forget it minutes after you turn off the audio.
One of the most helpful books I've read/listened to so far, recommended!
35 of 38 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dobro
- 28-11-15
Very inspiring
Any additional comments?
When I was a teenager I suffered from a constant lack of self-esteem. I was unhappy with the way I looked, with the way I was dressed, unsatisfied with my social life... and now when I look back I realize how silly it was. True happiness comes when we unconditionally accept ourselves with all of our flaws. And this audiobook is a wonderful guide that helped me to develop a healthy relationship toward myself. It explains in an easy way how to accept and fall in love with YOURSELF! I highly recommend it! Try the 21-Day self-love challenge, you won't regret it.
22 of 24 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Alex
- 10-12-15
Impressed with the book
What other book might you compare The 21-Day Self-Love Challenge to and why?
This audiobook offers valuable advice on how to let go of the things in life that restricts us on our quest toward happiness. I am just 5 days into the 21 Day Self-Love Challenge and I already see some improvements. I think more positively and my self-esteem is greater than ever. I am not a native English speaker and a good narration means everything to me. The narrator of this book did such a wonderful job, she is very pleasant to listen to and her voice even reminds me of a great teacher I had in my high school. I highly recommend this book to everyone!
21 of 23 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Zoe
- 07-09-16
Absolutely loved it
One of the only self-help books that has actually made a permanent shift in the choices I make in my day-to-day life and WHY I make them. I'm no longer so hard on myself, yet at the same time I'm living a healthier life, not because I have to, but because I want to. Highly recommended if you feel like your fighting against yourself!!
20 of 22 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Pedja
- 09-12-15
I LOVE this book!
Would you recommend this audiobook to a friend? If so, why?
I was attracted to this audiobook because the cover is not some cheesy picture of people with fake smiles. The cover and the title gave me enough curiosity to purchase it and I am sooo glad I did it. The book presents some interesting ideas and techniques how to slowly transform the way you look upon yourself. How to develop self-esteem, let go of negative self-talk and in the end, unconditionally fall in love with yourself. It is ideal to listen in the mornings upon waking, for 5-10 mins., and start your day with some positive thoughts.
17 of 19 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- BRANDON C SHEKALEY-WARD
- 18-02-16
amazing
truly happy and grateful to have read this.
I would recommend this book to my friends
16 of 18 people found this review helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Lisa
- 13-02-16
A little gem
Where does The 21-Day Self-Love Challenge rank among all the audiobooks you’ve listened to so far?
Super helpful and uplifting guide, I liked the relatability and humor of the author :) Thank you!
16 of 18 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sasha
- 27-05-17
to the point
If you don't have time to waste, choose this book. It will definitely get you started in the right direction. I love the daily exercises that put the things you just learned immediately into practice without too much effort and time. Lovely narrator.
13 of 15 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Michael
- 08-06-17
this book moves you to action!
LOVED this book. The challenge format and writing style were fun and at the same time it gets you focused on whatever changes you need to make in your mindset and in your life.
8 of 9 people found this review helpful