The 12-Week Fitness Project cover art

The 12-Week Fitness Project

 Preview

Audible Standard 30-day free trial

Try Standard free
Select 1 audiobook a month from our entire collection.
Listen to your selected audiobooks as long as you're a member.
Get unlimited access to bingeable podcasts.
Standard auto renews for £5.99 a month after 30 days. Cancel anytime.

The 12-Week Fitness Project

By: Rujuta Diwekar
Narrated by: Deepa Nambiar
Try Standard free

£5.99 a month after 30 days. Cancel anytime.

Buy Now for £14.99

Buy Now for £14.99

About this listen

Lose inches. Gain health. Sleep better. In just 12 weeks.

Want to get fit but don't know how to start? Let India's number one nutritionist and health advocate Rujuta Diwekar help you. In this groundbreaking book, based on the 12-week fitness project, one of the world's largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in 12 crucial ways.

The result? You'll find you have lost inches and have better sleep and energy levels, less acidity, bloating and sweet cravings and reduced PMS and period pain.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2016 Rujuta Diwekar (P)2023 Audible, Inc. Physical Exercise Nutrition
No reviews yet