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The Science of Nutrition

Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness

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The Science of Nutrition

Yazan: Rhiannon Lambert
Seslendiren: Abbie Eastwood
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Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?

Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking audiobook has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.

With an accessible Q&A approach, this nutrition audiobook will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat.

The audiobook's easily digestible, evidence-based advice will equip you with the knowledge and confidence to assess the often misleading claims of diet gurus and develop an approach to nutrition that works best for you.

Rhiannon Lambert BSc MSc RNutr is one of the UK's leading nutritionists and founder of Rhitrition, a renowned Harley Street clinic specialising in weight management, gut health, eating disorders, and pre- and post-natal nutrition. Registered with the Association for Nutrition, Rhiannon has a first-class degree in Nutrition and Health, a Master's degree in Obesity, Risks and Prevention, and diplomas in sports nutrition, and pre- and post-natal nutrition.

© 2021 Rhiannon Lambert BSc MSc RNutr © 2022 DK Audio

 Alternative & Complementary Medicine Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Sağlık Beslenme Bitki Bazlı Beslenme Samimi
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There's a lot of great info here but the topics at points in the book start to be almost random and unrelated to the chapter's title which threw me off multiple times.

Nice but not so well organized

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I have followed and listened Rhiannon’s podcast for years so thought I would take the time to listen to her audiobook. Little did I know it would completely change my whole mindset on eating and nutrition. I have lived with disordered eating over half my life, always on some form of diet and it’s only now in the months after listening to her book I understand the concept of mindful eating. She explains the impact each piece of food you eat has and teaches you that food isn’t the enemy. I now think about all the goodness that is in every piece of food that I eat making every meal time a positive experience and thank this book for that!

Changed my mindset completely

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This isn’t sexy, funny and is quite frustratingly structured at times. However, this is an evidence based one stop shop for nutrition information. Don’t pay attention to other comments about biases or ‘up-to-date’ research. It presents the information you need to make informed decisions which is often at odds with influencers on instagram. I’m a nutritionist and I certainly rate this book highly.

Everything you need

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It provide scientific background information of nutrition. I recommend this book. what I like the most is that it touches and covers the needed nutrition from infant to elders. And it discussed the different types of diet.

This book covers boughtly the human nutrition

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Clearly a great book but lots of numbers and stats for a audio book making it hard at times to follow. No clear table of contents / chapters so difficult to listen to the bits of interest.

Great book just not a great audiobook

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