Listen free for 30 days

Listen with offer

Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
Take a Big Breath for Teens cover art

Take a Big Breath for Teens

By: Shauna Gallagher
Narrated by: Shauna Gallagher
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.39

Buy Now for £6.39

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

Mindfulness Meditation for Kids cover art
Guided Meditation for Self Healing cover art
The Seven Little Chakras: A Meditation Story for Kids cover art
Meditation for Self Healing: The Complete Beginner’s Guide to Relieve Physical and Emotional Pain cover art
10 Guided Meditations for ADHD and Boosting Concentration cover art
Peaceful Meditation: 2 in 1 Value Bundle cover art
Self Help: Mindfulness cover art
Mindfulness for Beginners: Ultimate Guide to Achieve Happiness by Eliminating Stress, Anxiety and Depression cover art
The 40-Day Mindful Pause cover art
Choose Your Thoughts cover art
Meditation for Zen cover art
Mindfulness Meditation for Anxiety cover art
Bedtime Stories for Adults cover art
Self Guided Meditation for Anxiety cover art
Guided Mindfulness Meditation and Chakra Healing cover art
Guided Meditation for Anxiety Relief cover art

Summary

With all the pressures that come with being a teenager, it is essential they find time to de-stress to help navigate the fast-paced world in which they live. By combining biblical principles with scientific research, this audiobook gives practical strategies to help calm the mind and body in under 10 minutes.

These exercises will not only help the teenager to develop skills to manage their emotions better, but will also help draw them into a closer relationship with God.

  1. Intro
  2. About the Author
  3. How to Get the most out of the exercises
  4. How Relaxation Exercises Work
  5. Exercise 1 Building Self Esteem
  6. Exercise 2 Kindness
  7. Exercise 3 Relationships
  8. Exercise 4 Finding The Real You
  9. Exercise 5 Career Goals
  10. Exercise 6 My Safe Place
  11. Exercise 7 Being Thankful
  12. Exercise 8 Bush Walk
  13. 13. Outro
©2019 Shauna Gallagher (P)2019 Shauna Gallagher

More from the same

What listeners say about Take a Big Breath for Teens

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.