THE REST ADVANTAGE: How Better Sleep Improves Energy, Focus, Mood, and Daily Performance kapak görseli

THE REST ADVANTAGE: How Better Sleep Improves Energy, Focus, Mood, and Daily Performance

 Önizleme

Standard'ı 30 gün ücretsiz edinin

Deneme süresinden sonra aylık 5,99£. Aylık olarak iptal edilir.
0,00£ karşılığında başlayın
Diğer seçenekler

THE REST ADVANTAGE: How Better Sleep Improves Energy, Focus, Mood, and Daily Performance

Yazan: Emon Khan
Seslendiren: Andrew Cortes
0,00£ karşılığında başlayın

30 gün sonra aylık 5,99£. Dilediğiniz zaman iptal edebilirsiniz.

7,28£ karşılığında satın al

7,28£ karşılığında satın al

Season's Savings | £0.99/mo for 3 months

£5.99/mo after 3 months - terms apply. Cancel monthly
What if better sleep could improve not just your nights, but your entire day?The Rest Advantage is a practical guide to building healthier sleep habits so you can wake with more energy, think more clearly, manage stress more effectively, and perform at your best.Inside, you'll discover why you may still feel tired after a full night in bed, how your body clock affects sleep and alertness, how to create a realistic evening routine, and how better rest supports focus, memory, mood, decision-making, and productivity.You'll also learn simple strategies for handling screens, caffeine, inconsistent schedules, stressful nights, low-energy mornings, and the everyday demands that make perfect sleep unrealistic.Best of all, the book brings everything together in a practical 14-day Rest Advantage plan, helping you identify your personal sleep patterns and build habits you can actually maintain.If you're tired of feeling tired and want a realistic approach to better sleep, sharper thinking, steadier energy, and better days, The Rest Advantage will show you where to start.©2026 Emon Khan (P)2026 Emon Khan Personal Development Personal Success Stress Management
adbl_web_anon_alc_button_suppression_t1
Henüz yorum yok