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Summary

This "Super Self-Discipline" sleep learning program was designed to assist the listener in enhancing self-thoughts related to mental clarity, focus, self-discipline, an empowered attitude, willpower, and follow through.

Some say that we are the sum total of what we surround ourselves with. For example, what we choose to watch on television, listen to on the radio, who we choose to surround ourselves with, and even the thoughts we think all have an effect on our overall perceptions and thought patterns. Just like the foods that we eat, over time, create our bodies, our thoughts shape who we are, and ultimately what types of situations we manifest in our lives.

Sleep learning can benefit a listener in powerful ways. The mind stays active even while we are sleeping. For example, a mother may sleep soundly through thunderstorms and barking dogs yet the sounds of her baby stirring in the next room will often awaken her instantly. Why not use this time (while you are asleep) to realize your potential?

In addition to therapeutic hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entrainment such as solfeggio tones, isochronic tones, bilateral stimulation, and white noise. Listening at a very low volume is ideal and won't diminish your results.

Narrated by Anna Thompson, MA, MHP, LMHC, Advanced Clinical Hypnotherapist.

©2016 Jupiter Productions (P)2016 Jupiter Productions

What listeners say about Super Self-Discipline, Boost Your Willpower, Persistence & Determination: Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations

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  • Overall
    5 out of 5 stars

Best sleep ever

Best sleep ever plus the advantages of hypnosis i am really beginning to see a difference. I just do things now no hesitation if has to be done it gets done.

6 people found this helpful

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The wood is soft beneath my skin?

Eight minutes of monotonous drivel about relaxing on a boat, then a countdown after which I'm told I'll be asleep. Of course, despite what the vice tells me, I'm still wide awake, and am then subjected to another ten minutes of elevator music, before the next track starts the cycle all over again. Maybe if you're someone who has no trouble getting off to sleep, this will work for you. I gave up after the third night.

3 people found this helpful

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amazing

works like a charm every night especially after a really stressful day at work. I need this to help me fall asleep.

2 people found this helpful

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Poorly planned and over the top

While the Narrators voice is calm and soothing it didnt do anything for the purpose or content of the audio.
It felt like I was being talked at incessantly told what I should and shouldnt be doing for a long period of time where I lost interest. then at the point of me apparently being asleep by reaching number 1 I wasnt asleep nor calm and was a mixture of bored and perplexed.
The purpose surely is to calm and relax someone before bomvarbarding them with stuff.
goodness knows what the subliminal sleep state contained as it didnt work for me like the other Jupiter Production audio.
I got absolutely nothing out of this except a lady with a calm voice telling me all her qualifications and recommendations which wasnt relaxing at all and far far too long and too much information.
I am sure sone of the wording used within this one was the same as the other one but with information overload too.
the other audio worked brilliantly and did what it says on the tin so to speak but o am afraid if you want to relax to sleep state and learn subliminally this one isnt for you....

1 person found this helpful

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love this book

I listen to it every night. it's been so helpful and I noticed a real change in my life.

1 person found this helpful

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  • Dominic
  • 05-07-17

Anna is the best

I love all of Anna Thompson's stuff. The language for perfectly with my beliefs and world view and hey voice is very soothing and easy to receive.
I only wish I could borrow from my wife because she has more in her account than I do but that's more a review of Audible.

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  • Uber Vita
  • 08-03-17

underbeat too fast to enablle excellent resource

the underbeat mimics a fast HR which totally ruined this othereise excellent resource and did the opposite of intention of audiobook. it should be evident that HR esp.in suggestive states tries to.mimic external perceived HRs. SLOW it down! cannot use and VERY disappointed as resupt was opposite to inducing restful state. would give it a 5 star rating if underbeat was slowed down