Listen free for 30 days
Listen with offer
-
Summary of True to Form by Eric Goodman
- Includes Analysis
- Narrated by: Susan Murphy
- Length: 21 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
99p for the first 3 months
Summary of True to Form by Eric Goodman
Buy Now for £2.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
Summary
True to Form by Dr. Eric Goodman is a self-help book designed to show people, especially those experiencing muscle and joint pain, how easy it is to return the body to its natural state of health and well-being. Dr. Goodman is a chiropractor and personal trainer who experienced debilitating pain and found a surgery-free method for treating it using an extremely simple movement methodology. Foundation Training, his protocol, gives people the tools to achieve a stronger, more vital body, not through intensity of exercises, but sustained, daily practice.
Despite advances in technology and the convenience of 21st-century living, modern life still takes a toll on the human body. In the days of the hunter-gatherer society, the human body was required to withstand long hours of walking and movement.
Please note: This is key takeaways and analysis of the book and not the original book.
Inside this Instaread Summary of True to Form by Eric Goodman:
- Overview of the book
- Important people
- Key takeaways
- Analysis of key takeaways
- About the author